A user friendly yoga class mostly for men who think they can't do yoga.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join for four weeks of amazing benefits!
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and there maybe other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Here you can find the link to online booking
NEW STUDENTS Attend your first three classes for free! (terms and conditions apply) *
* Vancouver Island Residents Only (Cowichan Valley)
* fill in this intake form
* Meet with Kathy prior to your first class
* Classes must be taken within a two week period
Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
Get Video Now !
Autumn 2019 Class Schedule Sept - Dec 2019 from Sept 3rd
Mondays 9.30am - 10.30am (no class 14th Oct, 11th Nov)
Tuesdays 6.30pm - 7.30pm
Wednesdays 9.30am – 10.30am
Thursdays 5pm - 6pm
First 3 classes free to all new students* (Terms and Conditions apply)
Cost: Class passes - Drop-in $15, 5 classes $60 (valid for 45 days) or 10 classes $100 (valid for 90 days) +taxes
or email firstname.lastname@example.org or call (250) 416 9916
*Terms and Conditions - 3 free classes for new students: must be taken within a two week period. Vancouver Island Residents only. Must attend an Intake Interview. FILL IN THE FORM TO BE ELIGIBLE FOR YOUR FREE CLASSES HERE
To receive your free videos Click the link here
Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
Here's some things to get you started with Kaiut for free !
Download the PDF to save the link to your computer
Click here to get 3 free yoga classes click this link and enter your email address* and you will be automatically be sent the videos in a series of emails over the next week.
In the 3 videos Kathy will take your through some basic Kaiut postures. .
A short guide to the benefits of yoga for the 45+
either download the pdf and click the link **
click Yoga for knee pain video **