Here you can find the link to online booking
Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
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Summer 2019 Class Schedule May 21st - July 26th
Mondays 9.30am - 10.30am (no class May 20th Victoria Day)
Tuesdays 6.30pm - 7.30pm
Wednesdays 9.30am – 10.30am
Thursdays 5pm - 6pm
First 3 classes free to all new students* (Terms and Conditions apply)
Studio Closed from July 26th to Sept 1st 2019
Cost: Class passes - single $15, 5 classes $60 (valid for 6 months) or 10 classes $100 (valid for 12 months)
Tel: (250) 416 9916
*Terms and Conditions - 3 free classes for new students: must be taken within two weeks. Vancouver Island Residents only.
To receive your free videos Click the link here
Kathy White offers individual tailor made yoga retreats 3 - 5 days. With 2 hours of private yoga instruction each day and the rest of the time to read, relax, paint, walk and retreat. On the beautiful Vancouver Island. You can come on your own or with a group of up to four others.
This is the beautiful view to Saltspring Island just a few minutes walk from out home.
You can take the ferry to Saltspring and explore the farmers market, harbour and and other sights of the island.
On your yoga retreat you live in our guest rooms (up to 4 people shared accomodation) or take a room by yourself.
There is a shared bathroom and access to cooking facilities.
A yoga retreat can be a healing time of reflection and connection with your soul. Please contact firstname.lastname@example.org for more information and prices.
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Download the PDF to save the link to your computer
Click here to get 3 free yoga classes click this link and enter your email address* and you will be automatically be sent the videos in a series of emails over the next week.
In the 3 videos Kathy will take your through some basic Kaiut postures. .
A short guide to the benefits of yoga for the 45+
either download the pdf and click the link **
click Yoga for knee pain video **