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Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
Access to Knee Pain Video
Enjoy these free gifts to help you with your yoga practice #yogaforlife
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Click here to get 3 free yoga classes click this link and enter your email address* and you will be automatically be sent the videos in a series of emails over the next week.
In the 3 videos Kathy takes you through some basic postures and sequences inspired Kaiut Yoga and Yoga Mais
A short guide to the benefits of yoga for the 45+
either download the pdf and click the link **
click Yoga for knee pain video **