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Kathy offers a user friendly yoga class mostly for men who think they can't do yoga every Tuesday.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join to experience the amazing benefits that can be experienced over time.
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and sometimes there maybe one or two other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Iain Davidson - Findhorn
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Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
Are you worried about the possible limitations of an aging body?
With Kaiut Yoga you can discover how to reverse the aging process
Do you have stiffness or pain in your joints?
Relieve joint pain and tension
Do you find some Yoga too athletic, too hard or too demanding?
This kind of yoga has a combination of gentle but rigorous postures and will have your body craving for more
Would you like to do Yoga from the comfort of your own home?
Membership is perfect for students who have taken live classes with Kathy, Kaiut students who want to follow class plans, and for people who want to experience a different kind of yoga
Join Kathy White Yoga as member to get these benefits and more.
The audio recordings of live classes are each one hour (60 mins) long. If you are looking for a shorter practice, simply pause the class after 15, 30 or 45 minutes at a point where there is a pause before a new posture is taken.
Choose a membership option (1, 3 or 6 month access), then click the 'Add To Cart' button. All prices in $ Canadian Dollars.
1 month access is $20 cdn
3 months access is $40 cdn
6 months access is $60 cdn
One year access $100 cdn
After you check out and pay for your membership, you'll be emailed an automatic message with your Membership username and password, allowing you full access to the Membership Area.
Please note your membership details must not be shared with anyone else.