To receive your free videos Click Here
Kathy offers a user friendly yoga class mostly for men who think they can't do yoga every Tuesday.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join to experience the amazing benefits that can be experienced over time.
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and sometimes there maybe one or two other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Iain Davidson - Findhorn
Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
Get Video Now !
Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
To book a class click here
New Students are always welcome the drop in rate for a single class is $15. For Vancouver Island residents there is a special offer Click Here for Details
Spring 2020 Class Schedule
Feb 12th - May 31st 2020
Mondays 9.30am - 10.30am From Feb 24th (no Class 17th Feb Family Day and May 18th Victoria Day)
Tuesdays 6.30pm - 7.30pm From Feb 18th(MOSTLY MEN) please contact Kathy if you are a woman and wish to join
Wednesdays 9.30am - 10.30am From Feb 12th
Thursdays 5pm - 6pm From Feb 13th
Fuller Lake Classes Spring 2020
Mondays 5.30pm to 6.30pm
Feb 24th - March 30th 2020