Member Area
Login  Register
  • Home
  • New Student
  • Book a Class
  • Contact
  • Blog
  • Testimonials
  • Schedule
  • Free Stuff
  • Retreats
  • About
  • Mostly Men
  • Member Area
  • 21 Day Challenge
  • Store

 

 

 

 

 

 

 

 

 

A user friendly yoga class mostly for men who think they can't do yoga. 

Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.

If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join for four weeks  of amazing benefits! 

 

Please note this class is called "Mostly Men" but will be taught by a woman -  Kathy White -  and there maybe other women in the class.

Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019.  If he can do it  at that time of his life, and in those conditions - then anyone can!   And he's doing really well, very mobile and healthy 9 months later! 

Testimonial: 

"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now! 

Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too! 

Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"

Here you can find the link to online booking

Online appointments by Smoothbook

NEW STUDENTS  Attend your first three classes for free!   (terms and conditions apply) *

* Vancouver Island Residents Only (Cowichan Valley)

* fill in this intake form

* Meet with Kathy prior to your first class

* Classes must be taken within a two week period

Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...

Get Video Now ! 

 

Autumn 2019 Class Schedule Sept - Dec 2019 from Sept 3rd

Mondays 9.30am - 10.30am (no class 14th Oct, 11th Nov)

Tuesdays 6.30pm - 7.30pm

Wednesdays 9.30am – 10.30am 

Thursdays 5pm - 6pm

First 3 classes free to all new students* (Terms and Conditions apply)

 

Cost: Class passes - Drop-in $15,  5 classes $60 (valid for 45 days) or 10 classes $100 (valid for 90 days) +taxes

 Book: https://api.smoothbook.co/calendar/kathywhiteyoga-bookingform

or email kathy@kathywhiteyoga.com or call  (250) 416 9916

 

*Terms and Conditions -  3 free classes for new students: must be taken within a two week period. Vancouver Island Residents only.  Must attend an Intake Interview. FILL IN THE FORM TO BE ELIGIBLE FOR YOUR FREE CLASSES HERE

To receive your free videos  Click the link here 

Busy life?  Hard to stop or slow down?  Need a break from it all?  

A personalized yoga retreat gives you time and space to just be.

Just You. 

More information about a Just You tailor made yoga retreat for please click here

News and Events
MOSTLY MEN...
a 4 week of classes designed to be especially user-friendly for men  More info...
ONLINE BOOKING
Please book in to your classes using the online booking form.  More info...
Knee Pain?
Yoga Video all about knee pain  More info...
Autumn 2019 Schedule
Class Schedule for Crofton Studio Sept - Dec 2019  More info...
FREE VIDEO SERIES
Kathy offers a free introductory yoga video series. Simply enter your email address and you will be sent the link to three 1/2 hour yoga classes you can practice in the comfort of your own home.  More info...
Vancouver Island Yoga Retreat
3 day Yoga Retreat with Kathy White on the beautiful Vancouver Island  More info...

Class Schedule

Please check this page regularly for updates and changes to the class schedule.  To book a class click here 

Special offer of $15 for 3 classes to any new students* (terms and conditions apply) *

  • 3 classes must be taken within two weeks
  • Vancouver Island residents only
  • Completed online intake form: FILL IN  NEW STUDENT FORM and speak with Kathy
  • Book your class online - when you click pay - choose the option 3 Classes $15 New Students Only

 

If you have any questions you may also book classes by email kathy@kathywhiteyoga.com or text 250 416 9916 

 

Christmas/New Year Schedule 2019/20

All classes as usual through the holiday period apart from 24th and 25th Dec and 31st and 1st Jan.  With Extra Classes on Friday and Saturdays until 8th Jan after which Studio Closes for a month.   I will be attending a Yoga Training and giving a Yoga Workshop in Findhorn. 

 

Mondays 9.30am - 10.30am

Tuesdays 6.30pm - 7.30pm    Mostly Men (closed 24th and 31st Dec)

Wednesdays 9.30am - 10.30am    (closed 25th Dec and 1st Jan)

Thursdays  5pm - 6pm   

EXTRA CLASSES

Fridays 9.30am - 10.30am    20th Dec, 27th Dec, 3rd Jan

Saturdays 9.30am - 10.30am    21st Dec, 28th Dec, 4th Jan 

STUDIO CLOSED FROM JAN 9th to FEB 10th INCLUSIVE

Crofton Schedule Autumn 2019

Autumn 2019 Class Schedule

Online appointments by Smoothbook

From Sept 3rd - Dec 19th


 Mondays 9.30am - 10.30am   (no class 14th Oct Thanksgiving, Nov 11th Remembrance Day ) 

Tuesdays 6.30pm - 7.30pm

                         This class is for   "Mostly Men" please contact Kathy if you are a woman and this is the only class you can join

Wednesdays 9.30am - 10.30am 

Thursdays 5pm - 6pm 

 

Drop In  class $15 + 5%tax

Online appointments by Smoothbook

 

Buy a Class Pass for savings and to reserve your spot

Online appointments by Smoothbook

  5 classes $60  +5% tax (valid for 45 days) 

10 classes $100 + 5% tax (valid for 90 days)

 

If you prefer to book by phone and  pay by cheque, cash, etransfer please email or call Kathy

 kathy@kathywhiteyoga.com

 (250) 416 9916

 

NEW STUDENT?  Click Here

 

 

 

 

Fuller Lake Arena Chemainus

Fuller Lake Classes Autumn 2019  

Mondays 5.30pm  to 6.30pm

Nov 4 to Dec 9 (no class Nov 11)

2876 Fuller Lake Arena

Chemainus, BC V0R 1K5 

 

TO BOOK  Please call Fuller Lake Arena 250.246.3811  or book online https://www.reccowichan.ca/

Please note - Your Kathy White Yoga Class Pass can not be used here

 

Fuller Lake Classes Spring 2020

Mondays 5.30 - 6.30pm

Feb 24th - March 30th 

Contact Fuller Lake directly to book 

  1. Phone (250) 246-3811
  2. or Online: at www.RecCowichan.ca - register for any class or program at North Cowichan, Ladysmith, or CVRD facilities through this single website!
  • Home
  • |
  • New Student
  • |
  • Book a Class
  • |
  • Contact
  • |
  • Blog
  • |
  • Testimonials
  • |
  • Schedule
  • Free Stuff
  • |
  • Retreats
  • |
  • About
  • |
  • Mostly Men
  • |
  • Member Area
  • |
  • 21 Day Challenge
  • |
  • Store
  • Admin
Copyright © 2019 Kathy White Yoga. All Rights Reserved.
Newsletter Subscribe Submitted
Your request to be added to our free Newsletter mailing list was successful. To confirm your subscription, please click the link in the email message that has just been sent to the address you entered.
Newsletter Unsubscribe Submitted
Your request to be unsubscribed from our free Newsletter mailing list was successful. To confirm your intentions to unsubscribe, please click the link in the email message that has just been sent to the address you entered.
Newsletter Unsubscribe Failure
Your request to be unsubscribed from our free Newsletter mailing list was unsuccessful. There is no current subscriber with the email address you entered.
Newsletter Subscribe Failure
Your request to subscribe to our free Newsletter mailing list was unsuccessful. There is already a current subscriber with the email address you entered.