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Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
Access to Knee Pain Video
Time to unbusy yourself
Time to relax, unwind and chill.
Time to stop pretending that you can keep going at the pace you are going.
A tailor made Kathy White Yoga Retreat is exactly what you need.
Yoga is not about stretching, being bendy or getting a good work out. It was designed for longevity, health and optimal living. To open the body and the mind to new possibilites, new levels of consciousness and new ways of living.
In a Kathy White Yoga Retreat you will be taught yoga one-to-one by Kathy using the Kaiut Yoga method. This is an integrated system of yoga teachings that are designed specifically for the modern life. A yoga that truly is for the 21st century.
You know it well. The busyness, the rush, the adrenal fatigue, the fast foods, the cars, computers and the smart phones. The light pollution, the air pollution, the lack of nature. The exhaustion. The lack of sleep. The stress of making a living, making it work, raising a family, keeping a relationship and looking after everyone else but you...
This is all about you...
Your retreat will include:
Three nights food* and accomodation (private bedroom and shared bathroom)
Six hours of private yoga sessions (schedule to be determined by you)
Three guided Mediations
Vision Board Art session
Use of the studio for private practice
Walks in Nature (Maple Mountain with numerous trails, or Osborne Bay Park are a 10 minute walk from our house) swiming in the ocean available in July and August (and other months for the more hardy!)
*Special diets can be catered for.
Price: All inclusive $1000* +GST Canadian
*Optional Extras: Massage ($100), Byron Katie Session of The Work ($150), Appreciative Inquiry ($100), Walking Constellation ($100), More Art Sessions (inclu materials) ($75), Excusions (Duncan Farmer's Market, Saltspring Island, Kensol Tresel Bridge, Cathedral Grove for example ($ price varies) Glow Juicery Juice Fast ($175)
Please note special diets and optional extras will incur extra charges - to be arranged at the time of booking.
Call Kathy now to arrange your retreat +1 250 416 9916