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Kathy offers a user friendly yoga class mostly for men who think they can't do yoga every Tuesday.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join to experience the amazing benefits that can be experienced over time.
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and sometimes there maybe one or two other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Iain Davidson - Findhorn
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Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
Time to unbusy yourself
Time to relax, unwind and chill.
Time to stop pretending that you can keep going at the pace you are going.
A tailor made Kathy White Yoga Retreat is exactly what you need.
Yoga is not about stretching, being bendy or getting a good work out. It was designed for longevity, health and optimal living. To open the body and the mind to new possibilites, new levels of consciousness and new ways of living.
In a Kathy White Yoga Retreat you will be taught yoga one-to-one by Kathy using the Kaiut Yoga method. This is an integrated system of yoga teachings that are designed specifically for the modern life. A yoga that truly is for the 21st century.
You know it well. The busyness, the rush, the adrenal fatigue, the fast foods, the cars, computers and the smart phones. The light pollution, the air pollution, the lack of nature. The exhaustion. The lack of sleep. The stress of making a living, making it work, raising a family, keeping a relationship and looking after everyone else but you...
This is all about you...
Your retreat will include:
Three nights food* and accomodation (private bedroom and shared bathroom)
Six hours of private yoga sessions (schedule to be determined by you)
Three guided Mediations
Vision Board Art session
Use of the studio for private practice
Walks in Nature (Maple Mountain with numerous trails, or Osborne Bay Park are a 10 minute walk from our house) swiming in the ocean available in July and August (and other months for the more hardy!)
*Special diets can be catered for.
Price: All inclusive $1000* +GST Canadian
*Optional Extras: Massage ($100), Byron Katie Session of The Work ($150), Appreciative Inquiry ($100), Walking Constellation ($100), More Art Sessions (inclu materials) ($75), Excusions (Duncan Farmer's Market, Saltspring Island, Kensol Tresel Bridge, Cathedral Grove for example ($ price varies) Glow Juicery Juice Fast ($175)
Please note special diets and optional extras will incur extra charges - to be arranged at the time of booking.
Call Kathy now to arrange your retreat +1 250 416 9916