A user friendly yoga class mostly for men who think they can't do yoga.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join for four weeks of amazing benefits!
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and there maybe other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Here you can find the link to online booking
NEW STUDENTS Attend your first three classes for free! (terms and conditions apply) *
* Vancouver Island Residents Only (Cowichan Valley)
* fill in this intake form
* Meet with Kathy prior to your first class
* Classes must be taken within a two week period
Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
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Autumn 2019 Class Schedule Sept - Dec 2019 from Sept 3rd
Mondays 9.30am - 10.30am (no class 14th Oct, 11th Nov)
Tuesdays 6.30pm - 7.30pm
Wednesdays 9.30am – 10.30am
Thursdays 5pm - 6pm
First 3 classes free to all new students* (Terms and Conditions apply)
Cost: Class passes - Drop-in $15, 5 classes $60 (valid for 45 days) or 10 classes $100 (valid for 90 days) +taxes
or email firstname.lastname@example.org or call (250) 416 9916
*Terms and Conditions - 3 free classes for new students: must be taken within a two week period. Vancouver Island Residents only. Must attend an Intake Interview. FILL IN THE FORM TO BE ELIGIBLE FOR YOUR FREE CLASSES HERE
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Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
Time to unbusy yourself
Time to relax, unwind and chill.
Time to stop pretending that you can keep going at the pace you are going.
A tailor made Kathy White Yoga Retreat is exactly what you need.
Yoga is not about stretching, being bendy or getting a good work out. It was designed for longevity, health and optimal living. To open the body and the mind to new possibilites, new levels of consciousness and new ways of living.
In a Kathy White Yoga Retreat you will be taught yoga one-to-one by Kathy using the Kaiut Yoga method. This is an integrated system of yoga teachings that are designed specifically for the modern life. A yoga that truly is for the 21st century.
You know it well. The busyness, the rush, the adrenal fatigue, the fast foods, the cars, computers and the smart phones. The light pollution, the air pollution, the lack of nature. The exhaustion. The lack of sleep. The stress of making a living, making it work, raising a family, keeping a relationship and looking after everyone else but you...
This is all about you...
Your retreat will include:
Three nights food* and accomodation (private bedroom and shared bathroom)
Six hours of private yoga sessions (schedule to be determined by you)
Three guided Mediations
Vision Board Art session
Use of the studio for private practice
Walks in Nature (Maple Mountain with numerous trails, or Osborne Bay Park are a 10 minute walk from our house) swiming in the ocean available in July and August (and other months for the more hardy!)
*Special diets can be catered for.
Price: All inclusive $1000* +GST Canadian
*Optional Extras: Massage ($100), Byron Katie Session of The Work ($150), Appreciative Inquiry ($100), Walking Constellation ($100), More Art Sessions (inclu materials) ($75), Excusions (Duncan Farmer's Market, Saltspring Island, Kensol Tresel Bridge, Cathedral Grove for example ($ price varies) Glow Juicery Juice Fast ($175)
Please note special diets and optional extras will incur extra charges - to be arranged at the time of booking.
Call Kathy now to arrange your retreat +1 250 416 9916