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Kathy offers a user friendly yoga class mostly for men who think they can't do yoga every Tuesday.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join to experience the amazing benefits that can be experienced over time.
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and sometimes there maybe one or two other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Iain Davidson - Findhorn
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Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
New students are always very welcome to come and experience Kaiut Yoga. Drop in Classes are available.
Kaiut is often called yoga for Everybody and Every Body. Read through this website to find out more. And if you have any further questions before coming to a class don't hesitate to email / phone / text Kathy.
Drop-In rate $15 plus tax. Click Here to Book
New Student Special Offer for first 3 CLASSES*
(*terms and conditions apply)
New Students are invited to take their first three classes at a special intro rate of 3 classes for $15 +tax
In order to be eligible for the introductory rate, you must meet the terms and conditions.
Terms and Conditions:
1) you must fill in the New Student intake form prior to your first class
2) You must be resident on Vancouver Island (Cowichan Valley)
3) And you must take all three classes within a two week (14 day) period.
Once you have filled in your intake form you can book your 3 classes:
Register and Login to the Online booking system Click Here to Book
Choose the dates of your 3 classes (to be taken within a two week period) and click Pay - then choose "New Student" package
If you prefer to book directly, please contact Kathy White firstname.lastname@example.org or phone 250 416 9916 with the dates you wish to attend