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Kathy offers a user friendly yoga class mostly for men who think they can't do yoga every Tuesday.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join to experience the amazing benefits that can be experienced over time.
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and sometimes there maybe one or two other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Iain Davidson - Findhorn
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Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
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Tuesdays 6.30pm - 7.30pm
A set of Kaiut yoga classes are especially user-friendly for men.
If you think you can't do yoga.
This is for you.
If you believe you are not flexible, great - you are welcome to this class.
Discover Kaiut Yoga and get relief from pain and stiffness in the hips, knees, back, shoulders and neck.Want to be able to play golf, tennis, sail, keep doing physical work without injury or pain?
Then consider Kaiut Yoga, a revolutionary yoga practice from Brazil designed by a chiropractor as a result of his own hip injury.
This will be an especially user-friendly yoga class mostly for men who think they can't do yoga.
Francisco Kaiut shared a story about a 67 year old man who came to see him for relief from pain in his hip. He was scheduled for a hip surgery in a few months. This man loved to play soccer (like many Brazilian men) and was sad that he could not play any more. He did not think he would be able to play much after the surgery either.
He started attending Kaiut Yoga classes regularly. The results were fast and dramatic. After a few months, when his surgery came up he postponed it. Eventually cancelling it. He started playing soccer again.
This man is in his 80's now. He still plays soccer once a week. He never had a hip replacement.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join this Tuesday Evening class for men, and receive the remarkable and amazing benefits!
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - occasionally there maybe another woman in the class).
Read more testimonials here