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Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
Access to Knee Pain Video
Tuesdays 6.30pm - 7.30pm
A set of Kaiut yoga classes are especially user-friendly for men.
If you think you can't do yoga. This is for you.
If you believe you are not flexible enough for yoga, welcome to this class !
Kathy White Yoga and get relief from pain and stiffness in the hips, knees, back, shoulders and neck.Want to be able to play golf, tennis, sail, keep doing physical work without injury or pain?
Kathy trained in Kaiut Yoga, a revolutionary yoga practice from Brazil designed by a chiropractor as a result of his own hip injury.
This will be an especially user-friendly yoga class mostly for men who think they can't do yoga.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
Francisco Kaiut shared a story about a 67 year old man who came to see him for relief from pain in his hip. He was scheduled for a hip surgery in a few months. This man loved to play soccer (like many Brazilian men) and was sad that he could not play any more. He did not think he would be able to play much after the surgery either.
He started attending Kaiut Yoga classes regularly. The results were fast and dramatic. After a few months, when his surgery came up he postponed it. Eventually cancelling it. He started playing soccer again.
This man is in his 80's now. He still plays soccer once a week. He never had a hip replacement.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join this Tuesday Evening class for men, and receive the remarkable and amazing benefits!
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - occasionally there maybe another woman in the class).
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019.And another picture of him a year later - he's doing really well, quite mobile and healthy.
Read more testimonials here