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Kathy offers a user friendly yoga class mostly for men who think they can't do yoga every Tuesday.
Kaiut Yoga was developed to work through pain, injury, general aches and stiffness, is especially good for inflexibility, stiffness, aging and chronic conditions.
If you have never done yoga, done yoga and hated it, think it's only for "bendy" types, come join to experience the amazing benefits that can be experienced over time.
Please note this class is called "Mostly Men" but will be taught by a woman - Kathy White - and sometimes there maybe one or two other women in the class.
Here's a picture of my 88 year old dad doing Kaiut Yoga in hospital 3 days after his triple A surgery in January 2019. If he can do it at that time of his life, and in those conditions - then anyone can! And he's doing really well, very mobile and healthy 9 months later!
"I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now!
Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Kathy has a genuinely open-hearted and warm teaching style, which makes her classes so pleasurable and fun to be in - I can highly recommend her and the Kauit style of yoga!"
Iain Davidson - Findhorn
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Busy life? Hard to stop or slow down? Need a break from it all?
A personalized yoga retreat gives you time and space to just be.
More information about a Just You tailor made yoga retreat for please click here
A vision board workshop with Kathy White and guest presenter Florie Varga
Come create your vision for the year 2020 or your vision for the 20's Decade.
Join us for an afternoon of yoga, meditation and creation of visionboards to move your way into a fabulous new year and new decade.
I trained and worked as an art psychotherapist in the UK before moving to Canada. A medium I love to play with is collage. Cutting and pasting images. Dreaming with images. Creating vision boards. Creating cards for your soul.
A vision board can be a visual map, a series of images that can work with your subconscious to help you manifest your dreams. Done consciously you can choose what you wish to create, and working with the subconsious you can allow images to speak to you that you may not yet know how or why they resonate. Allowing yourself to move out of verbal, rational, linear planning you let imagery speak for you.
They can speak to one area of your life or many. You can vision your health, wealth and relationships and more all on one image or you can vision one area, one project. One aspect of your life that you wish to dream into.
Allowing your intuition and your inner vision to guide you, we will start the afternoon with some yoga and then meditation. Spending some time in silence, with a few words to guide you to open up the ability to find your inner clarity. You will then have time to cut, paste and create. We will end the afternoon sharing about what we have created.
And I am excited to be teaming up with Florie Varga, who runs vision board workshops as part of her inspired woman coaching programmes.
Sunday 5th Janurary 2020 1pm - 5.30pm7999 Glenhurst Drive, CroftonPrice $50
Click here to purchase your ticket