The 21 Day Challenge
Joint Renewal(TM) Course
A quietly mighty system of yoga
In just 5 minutes you will learn one new pose, one relaxation technique, and one simple mindset reframe each day
Just 5 minutes a day
Avoid making mistakes that cause joint damage
Increase and expand range of motion
Continue to do the things you love
Only $97 USD
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
ONCE A DAY
Everyone can find 5 minutes in their day no matter how busy they are
EASY TO DO
With 5 minutes a day you feel the amazing benefits of this system that restores joint health.
FEEL THE DIFFERENCE
Each posture will take a specific joint (hips, shoulders, knees, ankles, neck, hands and feet) and work through the restrictions and limitations in that area
FACEBOOK GROUP
Join the facebook group to ask questions or get answers about particular issues
EMAIL REMINDERS
Receive a friendly reminder to practice with the link to the 5 min video in your inbox every day
HEALTH BALANCE
Keeping your joints and spine in shape does not need to be hard, start with just 5 mins a day
ONCE A DAY
Everyone can find 5 minutes in their day no matter how busy they are
EASY TO DO
With 5 minutes a day you feel the amazing benefits of this system that restores joint health.
FEEL THE DIFFERENCE
Each posture will take a specific joint (hips, shoulders, knees, ankles, neck, hands and feet) and work through the restrictions and limitations in that area
FACEBOOK GROUP
Join the facebook group to ask questions or get answers about particular issues
EMAIL REMINDERS
Receive a friendly reminder to practice with the link to the 5 min video in your inbox every day
HEALTH BALANCE
Keeping your joints and spine in shape does not need to be hard, start with just 5 mins a day
Having flexible and mobile joints isn't impossible as you age, you just need to know the best way to keep them supple (and you can do it even if you have had replacement surgery or injury.)
You can be the fittest athlete in the world, but if you don't have a sustainable way to keep mobile as you age, then all that training, strength building and activity will be for nothing. Many sports that most people do are not designed for long term health for the joints. As you often see with professional athletes, they actually do lasting damage over time.
Some people see themselves running a marathon when they are 90, or sailing across an ocean in their retirement, keeping up to par on the golf course, or simply being able to get up and down off the ground to play with their grandkids.
Do you have a big purpose to the second half of your life?
Whatever you dream of, you will need to stay healthy, mobile and active to achieve your dreams.
Perhaps you have repeated visits to your chiropractor or physiotherapist and it seems like it's a never ending process of trying to get your joints back into alignment, maybe you have an old injury or operation and it feels like stiffness in your joints is increasing with every year you age.
It can feel kind of deflating, right?
The problem is... you start to believe that your body won't ever do the things it used to when you were 20. That doesn't have to be true.
Even if it feels like everyone else around you at your age is getting stiffer and less mobile. Even if you think aging joints is inevitable, with the Joint Renewal System(TM) you can keep your joints healthy, mobile and flush out those toxins so you can achieve what you want to in this second half of your life.
As you age...
Do you want your body to feel like this?
Or like this?
If you know the right things to do for your joints, from as little as 5 minutes a day, you can get those creaky bones, stiff muscles, sore joints all moving more easily again.
21 Day Challenge Joint Renewal Program
Why Take This Course?
Listen to what these folk have to say...
Find your own TADHAAAA moment. Discover it's lovely. Hear why it's good for you.
Jane
Gets out of bed and looks forward to doing her practice.
Rylan
Can't remember which hip was causing the pain!
Tony
Started practicing at 87 and is still going at 91!
Pain in the neck?
Ankle or foot problems?
Shoulder issue or old injury?
Knee problems?
Back or hip restrictions?
Start The Joint Renewal System(TM)
21 Day Course
The specially designed exercises and sequences of the Joint Renewal System(TM) will keep your joints healthy, your body mobile and your mind focused every day for three weeks.
WRITE THIS DOWN:
- I can do this!
- It's 21 days of short videos opening my joints every day
- I'll be getting email reminders and inspirational tips to keep me going
- It will be simple and easy for me to follow
- Just 5 mins a day (and I can build up my time if I wish)
- I will quickly Feel the results of lubricating my joints
- I'm setting a goal to stay active as I age
If you are an active person over 50, old injuries (even minor ones from years ago) in your neck, feet, ankles, shoulders, hips, knees or spine could be causing you pain and reducing your range of motion. Flushing your joints with healing oxygenated blood using The Joint Renewal System(TM) you will increase flexibility, gain mobility and reduce joint stiffness and restrictions.
Invest in three weeks to allow you to you continue to do all the sports and activities you love.
Start the 21 Day Joint Renewal Course today !
Joint Renewal System (TM)
To keep you and your joints smiling!
7 Day No Quibble Money Back Guarantee
If it is not for you after 7 days, simply ask for your money back.
Let me introduce myself...
I'm Kathy White, when I turned 50 I was horrified to find that my joints were increasingly sore and painful, despite being an active person and having taught yoga and studied other movement techniques for over 20 years.
I almost gave up.
But instead I researched, I re-trained, I studied and read. And I realised how important my joint health is for my overall health.
I have always believed that health is a choice not something that comes down to luck.
So I chose to dedicate myself to finding out how to move my joints in ways that brought relief, increased flexibility and that was sustainable for the years to come.
I invite you to join me on this 3 week course. I'm passionate about longevity,
fascinated by aging
enthusiastic about health
and I want you too to access this system to move well, live well and age well
I've created this for you. I want you to feel happy in your body, enthusiastic about getting older and joyful when you move around.
Questions?
Why delay... don't allow your mind to come up with excuses:
I'd love to BUT.... I don't have time (really? only 5 mins a day)
I would do it BUT... my shoulder is sore (really? it will only get more stiff*)
When presented with a goal Let's Get My Joints Moving - your mind will come with a hundred ways to say
"yes, BUT...."
*unless of course your Dr. has told you not to move it
it's time to get off your BUT...
Yes, if you have your health care professional's permission (or you wish to self-declare yourself fit enough) you may work very slowly and mindfully. There are modifications for each pose to allow for different issues. Many students see noticeable differences in their joints very quickly. However there is no claim or guarantee that your specific issues will be healed or improved
Yes, because it is just one posture to learn each day. Even if you have no prior experience with any other fitness regime you will be able to follow the simple instructions and hear how and why each pose is so good for you.
Everyone can find time when it's just 5 minutes a day for 21 days. Could be at the beginning or end of the day. Some of the postures can be done in bed. Other postures could be done while standing in the kitchen making dinner.
Yes! Start slow, start small and the momentum builds. The movements are designed for all levels of flexibility. Even if you are as stiff as a board you start there. In fact the stiffer you are, often the quicker you see results.
The difference is that huge results are found by staying in these specific and precise postures for a long time. The work is deep, powerful and very strengthening. 5 minutes for one posture helps gain more opening in your joints, to flush out toxins and renew for more flexibility and avoid the instability of overstretching.
Here's Why You Want to take this Joint Renewal System(TM) course
Because...
The Joint Renewal System(TM) is specifically designed for better joint mobility in your sore knees, aching shoulder, stiff back or painful hips, ankles, feet, hands, elbow, neck, over all joint health and flexibility is addressed.
Whatever level of flexibility or mobility you have, the video instructions are very easy to follow. There are no complicated poses. You do not have to be very flexible or mobile to gain the benefits. It is suitable if you are a complete beginner.
For those who already have a regular sports practice or use yoga, pilates or other exercise routine you may find that joint health is not always addressed. This system added to your regular fitness routine will make sure your joint stay healthy - especially as you age.
It allows you to move your body SUSTAINABLY and help your joints today and in the future to keep moving well for the next decades of your life.... increasing longevity:
The Joint Renewal System(TM) restores, strengthens and relaxes your joints kind of like adding WD40 to them.
It can bring remarkable results in a short space of time.
On Day 1
You feel amazing for having made a decision. Simply set a regular time and place for your own practice of just 5 minutes a day for the next 21 days.
By Day 7
By now you are enjoy the practice so much, feeling confident and proud of yourself. Maybe even extending the time by adding videos together... try 15 mins if you wish.
By Day 14
A daily dose goes a long way - by day 14 you will already be noticing the difference, feeling tightness ease and restrictions in your joints reduce
By Day 21
Congratulations ! You're all DONE with a new good for you daily habit. One Joint Renewal posture per day that can carry you forward into the years to come.
Put Some WD40 on Your Joints Starting Today !
This is a GOOD FOR YOU daily habit: starting today you are making a choice for your health and wellbeing so you can keep on doing the things you love well into old age
What other people say...
The 21 Days - an excellent opportunity to try a variety of the poses ...Participating in the challenge reinvigorated my commitment ... I could adapt for my restrictions if necessary.
Pat Eagar
I am not good at scheduling my time for "exercising" alone but these 21 Days were so do-able and gave me a feeling of accomplishment and satisfaction so much so that I extended the time some days.
Jude Cahoon
21 Days = Easy to fit in, manageable, bite size guidance, that got me on the mat each morning - a great habit and start to the day!
Angie Alexandra