21 precise postures for rejuvenation

  • Gain More Flexibility

  • Flush out toxins

  • Continue Your  Favourite Activities


    Everyone can find 5 minutes in their day no matter how busy they are


    With 5 minutes a day you feel the amazing benefits of this system that restores joint health.


    Each posture will take a specific joint (hips, shoulders, knees, ankles, neck, hands and feet) and work through the restrictions and limitations in that area


    Join the facebook group to ask questions or get answers about particular issues 


    Receive a friendly reminder to practice with the link to the 5 min video in your inbox every day


    Keeping your joints and spine in shape does not need to be hard, start with just 5 mins a day

Having flexible and mobile joints isn't impossible as you age, you just need to know the best way to keep them lubricated (and you can do it even if you have had replacement surgery or injury.)


You can be the fittest athlete in the world, but if you don't have a sustainable way to keep mobile as you age, then all that training, strength building and activity will be for nothing.   Many sports that most people do are not designed for long term health for the joints


Maybe you dream of running a marathon when you are 90, sailing across an ocean in your retirement,  keeping up to par on the golf course, or simply being able to play with your grandkids. 


Maybe you have a big purpose to the second half of your life and you want to make a massive impact, maybe you simply want to keep your garden beautiful either way you will need to stay healthy, mobile and active to achieve your dreams. 


Maybe you have repeated visits to your chiropractor or physiotherapist to get your joints back into alignment, maybe you have an old injury or operation and it feels like stiffness in your joints is increasing with every year you age. 


It can feel kind of deflating right? 


The problem is... you start to believe that your body won't ever do the things it used to when you were 20.  But it doesn't have to be true. 


 Even if it feels like everyone else around you at your age is getting stiffer and less mobile. Even if you think aging joints is inevitable, with the Joint Renewal System(TM) you can keep your joints healthy, mobile and flush out those toxins so you can achieve what you want to in this second half of your life.

Do you want your body to feel like this? 

Or like this? 

Maintenance of the body gets more and more important the older you get.  It takes more time, energy and effort to keep everything running smoothly.  However, if you know the right things to do for your joints, from as little as 5 minutes a day,  you can get those creaky bones, stiff muscles, sore joints all moving smoothly again.

21 Day Joint Renewal (TM)course 

Why Take This Course?

Listen to what these folk have to say...

Find your own TADHAAAA moment.  Discover it's lovely.  Hear why it's good for you.  

  • Jane

    Gets out of bed and looks forward to doing her practice.

  • Rylan

    Can't remember which hip was causing the pain! 

  • Tony

Pain in the neck? 

Ankle or foot problems? 

Shoulder issue or old injury? 

Knee problems? 

Back or hip restrictions? 

Start The Joint Renewal System(TM)

21 Day Course

The specially designed exercises and sequences of the Joint Renewal System(TM) will keep your joints healthy, your body mobile and your mind focused every day for three weeks. 



  • I can do this! 
  • It's 21 days of short videos opening my joints every day
  • I'll be getting email reminders and inspirational tips to keep me going
  • It will be simple and easy for me to follow
  • Just 5 mins a day (and I can build up my time if I wish)
  • I will quickly Feel the results of lubricating my joints
  • I'm setting a goal to stay active as I age

If you are an active person over 50, old injuries (even minor ones from years ago) in your neck, feet, ankles, shoulders, hips, knees or spine could be causing you pain and reducing your range of motion. Flushing your joints with healing oxygenated blood using The Joint Renewal System(TM) you will  increase flexibility, gain mobility and  reduce joint stiffness and restrictions. 

Invest in three weeks to allow you to you continue to do all the sports and activities you love. 

Start the 21 Day Joint Renewal Course today ! 


 Joint Renewal System (TM)

To keep you and your joints smiling!

 Let me introduce myself...


Why delay... don't allow your mind to come up with excuses: 

I'd love to BUT.... I don't have time (really? only 5 mins a day) 

I would do it BUT... my shoulder is sore (really?  it will only get more stiff*)


When presented with a goal Let's Get My Joints Moving  - your mind will come with a hundred ways to say

"yes, BUT...."


*unless of course your Dr. has told you not to move it 

it's time to get off your BUT... 

BUT... I have physical issues can I take the course? 

BUT... I'm just a beginner can I take the course? 

BUT... how will I find time to take the course?

BUT... I'm not flexible can I take the course?

BUT...I've been practicing yoga/pilates/going to the gym for years how is this different?

Here's Why You Want to take this Joint Renewal System(TM) course


The Joint Renewal System(TM) is  specifically designed for better joint mobility in your sore knees, aching shoulder, stiff back or painful hips, ankles, feet, hands, elbow, neck, over all joint health and flexibility is addressed. 


Whatever level of flexibility or mobility you have, the video instructions are very easy to follow.  There are no complicated poses. You do not have to be very flexible or mobile to gain the benefits.  It is suitable if you are a complete beginner.


For those who already have a regular sports practice or use yoga, pilates or other exercise routine you may find that joint health is not always addressed.  This system added to your regular fitness routine will make sure your joint stay healthy - especially as you age.


It allows you to move your body SUSTAINABLY and help your joints today and in the future to keep moving well for the next decades of your life.... increasing longevity:


 The Joint Renewal System(TM) restores, strengthens and relaxes your joints kind of like adding WD40 to them.


It can bring remarkable results in a short space of time.  

  • Kathy White Yoga Leg lift with strap work yoga for longevity

    On Day 1

    You feel amazing for having made a decision.  Simply set a regular time and place for your own practice of just 5 minutes a day for the next 21 days.

  • Yoga for longevity and health Kathy White Yoga

    By Day 7

    By now you are enjoy the practice so much, feeling confident and proud of yourself.  Maybe even extending the time by adding videos together... try 15 mins if you wish.

  • yoga for health, mindset and longevity, yoga for over 50s

    By Day 14

    A daily dose goes a long way - by day 14 you will already be noticing the difference,  feeling tightness ease and restrictions in your joints reduce

  • Kathy White Yoga uphavista konasana yoga for health

    By Day 21

    Congratulations ! You're all DONE with a new good for you daily habit.  One Joint Renewal posture per day that can carry you forward into the years to come.

Put Some WD40 on Your Joints Starting Today ! 

This is a GOOD FOR YOU daily habit: starting today you are making a choice for your health and wellbeing so you can keep on doing the things you love well into old age


    Set your own schedule

    First thing in morning? Last thing at night?  Just 5 mins - set your timer! 

  • Monitor your progress

    By doing a little practice every day you will feel the benefits build

  • Stay motivated

    With daily email reminders for 21 days to help you stay on track

  • Make it easy

    Feel results fast:  with the 21 day challenge it is  just 5 mins a day and most people feel results within the first week if not the first day! 

What other people say...

The 21 Days - an excellent opportunity to try a variety of the poses ...Participating in the challenge reinvigorated my commitment ... I could adapt for my restrictions if necessary.

Pat Eagar

I am not good at scheduling my time for "exercising"  alone  but these 21 Days were so do-able and gave me a feeling of accomplishment and satisfaction so much so that I extended the time some days.  

Jude Cahoon

21  Days = Easy to fit in, manageable, bite size guidance, that got me on the mat each morning - a great habit and start to the day!

Angie Alexandra

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