Historically, I suffered lower back pain and had received support from a chiropractor for over 5 years prior to lockdown. The joint renewal system appealed with a slower, more focused approach than other forms of yoga I had tried… With Kathy’s guidance, her virtual classes and with regular home practice using the Kathy White Yoga membership, I have not needed to return to the chiropractor. I am now able to maintain good body alignment and flexibility and enjoy my yoga immensely!