Avoid mistakes that folks over 50 make ,and keep moving in healthy ways for your joints.

From just 5 mins a day,and build up your practice from there

Traditional stretching does not work,learn how to create internal structure to prevent injury

Get into a daily habit,that's enjoyable and can last a lifetime

Learn about variety,and how most fitness routines miss this important component

Modification Videos each pose can be adapted to the needs of your unique body

Valid for 90 days you can keep returning to any of the first week, or the bonus two weeks for 3 months!