Book a quick 15 min call with Kathy

If you have any questions, need help or support, want to give suggestions or feedback I would love to speak with you in person. 

If you need help with membership, or want to sign up for classes, if you want to be sure this system will be right for you, get your questions answered in person. 

I am passionate about helping people stay healthy as they grow older.  That starts with your joints, moving well and committing to a regular practice.  Book a call so I can answer your questions and find the best way for you to move forward. 


  • Learn about the Joint Renewal System(TM)

  • And how this unique form of poses and postures can support your health goals for longevity

  • Discover what is suitable for you

  • We discuss your current levels of mobility, injury or restriction and make a plan.

  • Schedule your practice even if you are busy 

  • I'll explain how to start with as little as 5 mins as day to notice the difference in your body immediately