LIVE Online classes in your home... no matter where you live in the world.
Take live classes to improve your joint health and gain increased mobility. Reduce pain, cleanse and flush the system with these slow yet powerful, relaxing yet strengthening postures and sequences that are perfectly designed for active people 50+
Restore, Rejuvenate,Relax and Gain Flexibility as you Grow Older
Join live zoom classes with Kathy and you will learn how to apply pressure using gravity, how to open your sinovial joints with the careful eye of a skilled teacher.
Get real time adjustments for correct alignment and follow posture sequences specifically designed for the joints to restore, renew and gain more flexibility.