Online From Anywhere In The World... 

  • Joint Renewal System™

     Flush out toxins and re-oxygenate the cartilage, remove restrictions in the hips, shoulders, knees and other joints of the body. 

  • Join From The Comfort Of Your Own Home

    Classes Mon - Thurs join other students from New Zealand, Scotland, Bermuda, Canada and the UK. 

  • Listen and Relax

    Get on your mat, close your eyes and relax.  You do not need to look at your screen. 

  • Expert Guidance and Support

    Kathy keeps her skillful eye on you,  making helpful corrections and modifications to keep you safe and fully intuned with your own body and limitations.  

"After just a few sessions I was able to sit cross legged; something I have not be able to do since I was a child!"

Dr. Phil Taylor

New Student to Kathy White Yoga ? 

Download the pack for more information on how to book

Avoid the commute, enjoy extra relaxation, create a yoga space in your home.  

    Joining a Zoom Class online with Kathy is easy. 

    Find out what active men and women over 50 are doing to keep their joints mobile so they can keep on doing the sports and activities they love.

    Class sizes are limited, so Kathy can give individual attention.

     

     

    LIVE Online classes in your home... no matter where you live in the world.

    Take live classes to improve your joint health and gain increased mobility.  Reduce pain, cleanse and flush the system with these slow yet powerful, relaxing yet strengthening postures and sequences that are perfectly designed for active people 50+

     

    Restore, Rejuvenate,Relax and Gain Flexibility as you Grow Older

    Join live zoom classes with Kathy and you will learn how to apply pressure using gravity, how to open your sinovial joints with the careful eye of a skilled teacher. 

     

    Get real time adjustments for correct alignment and follow posture sequences specifically designed for the joints to restore, renew and gain more flexibility.

    • Ideal for older people
    • All levels of experience welcome 
    • Poses adaptable for injuries or restrictions
    • Cleanses the joints
    • Brings extra mobility in hips and shoulders
    • Calms the nervous system
    • Brings Clarity, Growth, Health, Energy and Calm

    Keep on doing the sports and activities you love; a practice for mobility, longevity and health

    Then book a class by clicking on the link below

    Frequently asked questions ?

    Here are a few answers to our most common questions


    I have physical issues can I join? 

    Is there a beginners class?

    Why is yoga so popular?

    Can I speak with Kathy before I start?

    How much yoga should I practice?

    I've been practicing for years how is this different?

    More Questions?

    If you have more questions Kathy welcomes new students to call her directly to discuss (it's a free call) to see how you can improve your joint health and what to expect from your classes with her 


      Discover and experience how Kathy White yoga contributes to your overall health and well-being.

     

    • Benefits and cleanses the joints 
    • Awakens and frees the spine 
    • Soothes and calm the nervous system to help you stay younger
    • Get direct teacher instruction
    • Each pose modified and adapted for every individual student in the class. 

    •  

    All you need is a wifi connection, a computer or device and you can practice from anywhere in the world.

     

    I have issues with my shoulders and lower back and had tried other forms of yoga, but they didn't seem to help. Since I started Yoga with Kathy, my joint pain in both the lower back and shoulders has diminished, and mobility is greatly improved. I attribute this the Kathy's knowledge and teaching ability. I highly recommend Kathy and her classes, I can actually now sleep pain free.

    Jim Milne

    “When I did my first sukhasana pose (legs crossed further out in front of you and learning forward)

    I was horrified at how tight and painful everything was in my hips. And after just one of Kathy's yoga classes, things were already changing.

     

    Jane Duncan Rogers

     I am truly beginning to know, on a deep level, where and why stiffness in the body exists and recognise my mind's need to be involved in that stiffness. This awareness helps me to let go of the need to 'repair myself' and allows me to feel better on a holistic level. I am delighted that Kathy is giving us access to online resources so that we can continue our practice at home. Highly recommended.

    Mhairi McClean

    “The intensive yoga was a brilliant course which set me on the track of supporting my body to be so much more flexible. After just a few sessions I was able to sit cross legged something I have not be able to do since I was a child. My hips and back are so much more mobile and flexible. Thank you. ”

    Dr. Phil Taylor

    I was so inspired by Kathy's elderly father starting yoga at the age of 87 that I took the plunge and started yoga - for the first time in my life. A few years ago I had a hip replacement and never fully regained my mobility - until now! Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!

    Iain Davidson

    “Anything which helps my nervous system relax is hugely welcome in my life, and taking part in Kathy’s yoga classes had me melting into the floor by the end of each session - each time, I thought wow, as I could really feel a difference in my whole being.

     

    Angie Alexandra

    New Student Form

    Please fill in this form as best you can regards any health or physical issues.  You MUST obtain permission from your health care professional if you have any chronic or serious conditions. 

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