Join me, Kathy White, for a two afternoons of this incredible joint renewal method of yoga. Kaiut Yoga is perfect for people who have joint pain, surgery, injury or chronic stiffness. Ideal for all body types. Learn how this approach can help calm your nervous system, increase your range of motion, feel more grounded in your physical self, whilst connecting your body to mind and spirit. Using the joints as a the starting point of inquiry, Kaiut Yoga helps you to discover the layers of beauty and harmony within.

What to Bring:

Please bring a bolster, pillow or cushion, a yoga strap or scarf or belt and a yoga block or book.

Schedule: Doors open 1.45pm

2pm - 3pm One hour class from the Kaiut 1-100 series

3 - 3:15pm Break

3:15 pm - 4pm Deep exploration of poses

4pm - 4.45pm 45 minute class

4.45pm - 5.00pm Q&A and closing