Yoga Workshop
Love Your Body
Self-care Learn to Love your body, and shift from frustration with aches and pains to offering those joints the support they truly need.
Self-love Each scar, ache wrinkle or pain tells a story of resilience—embrace these markers as part of your unique experience.
Time to appreciate the journey of life your body has taken you on.
Self-compassion Move beyond your judgements in patience and kindness, using your time on the yoga mat as a path to greater love, ease and well-being.
A morning of self-love for folks over 50 who want to stop the judgements and cultivate more compassion for their body
February 14th 2025
8:30 am -11:30 am Pacific Time
Your Investment: $47 USD
$65 Canadian - by etransfer
We start in...
Welcome to "Love Your Body," a transformative workshop designed to help you cultivate a deep sense of self-love and appreciation for your body.
In today's fast-paced world, we often neglect our physical and emotional well-being, caught up in the constant rush of daily life.
This workshop offers a compassionate space to pause, reflect, and reconnect with your body's innate wisdom.
Through powerful and transformative yoga practices, mindful meditation, and empowering self-care techniques, you'll learn to cherish your body as the incredible vessel it is.
Join us as we embark on a journey of self-discovery, embracing our unique bodies with kindness and gratitude.
Together, we'll explore how loving your body can be the foundation for a more joyful, balanced, and fulfilling life
This is a hybrid event.
Join in the studio (Crofton), or on zoom from the comfort of your own home.
You will need a yoga mat and a warm space to practice.
Bring a pen and paper too.
Schedule:
LOVE YOUR BODY (hybrid - available on zoom and in-person)
8:30am - 10:00am
90 minutes of jointful yoga, using the Kaiut method to cultivate loving kindness, a time to slow down, breath and relax.
10:00am - 10:30am
Self-Compassion Meditation- open the heart to your body whatever aches, pains, wrinkles, stiffness, illness, injury or accidents your body is carrying. It's time to make friends and love it all.
10:30am - 11:30am
A letter from LOVE to your body
Q&A and completion
