Kathy White teaches a system of yoga, based on the kaiut method, that is scientifically proven to help you gain better joint mobility, support your sore knees, aching back or painful hips.
Classes are very easy to follow. There are no complicated poses. It is suitable if you are a complete beginner OR if you already practice yoga, pilates or other exercise routine.
If you want to move your body SUSTAINABLY and help your joints today and in the future to keep moving well for the next decades of your life.... this is for you.
This is specifically designed for longevity: once you start you can keep on practicing for ever.
The sooner you start the more flexibility you will regain and retain.
And it's never too late to start. I have one student who started at age 87 and was unable to get up and down off the floor. He's still practicing twice a week at 91 and getting up and down is now possible
- see photo below!