Already a member? 

The Joint Renewal SystemTM  In Action

For Active Men and Women

who want to feel younger as they grow older

Stop suffering and restore your flexibility today

Get access to precise sequences and postures of

The Joint Renewal System TM

 

Feel Like Your Joints Are Smiling At You! 

With a 30 Day No Quibble Money Back Guarantee

 

$29/month  $197/year

all prices in USD

Restore and gain natural movement freedom and flexibility to keep on doing the sports and activities you love.

  • Set your own schedule

    No more missing classes or scheduling issues with classes available at your fingertips

  • Create a daily habit

    With a practice of just 5 minutes a day you can create a new daily habit that restores joint health.

  • Meet yourself where you are

    Exercise practices can leave you feeling inadequate.  No push, no ambition just meet yourself now.

  • Monthly LIVE class

    Join live once a month and if you have questions about the practice, specific postures, particular issues or anything else speak directly with Kathy. 

  • Regular Updates

    The membership area is constantly being updated and new material added monthly. You also receive regular tips and reminders in your inbox

  •  Health Balance

    Keeping your joints and spine in shape does not need to be hard, just a healthy balanced routine

Membership for people to

Move Well, Live Well and Age Well

Membership has all the exercises and sequences of the Joint Renewal System(TM)  to keep your joints healthy, your body mobile and your mind focused. 

 

Increase your Health Span not just your lifespan

 

Membership also includes one LIVE online class per month with Kathy on zoom.

 

  • One live zoom class per month*
  • Audio and video class recordings
  • Simple and easy to follow
  • Start with just 5 mins a day
  • Feel results rapidly
  • 3 week Joint Renewal Program (aka 21 day challenge) Included in your membership

 

Material is updated regularly.

 

For many active people over 50, old injuries (even minor ones for years ago) cause pain and reduce your range of motion. Flushing joints with healing oxygenated blood using The Joint Renewal System(TM) helps reduce joint pain and increases mobility so you can continue to do all the things you love.

 

* Please note no live class Aug or Dec

Join today and learn the precise sequences and postures of

The Joint Renewal System TM

and

Feel Like Your Joints Are Smiling At You! 

$29.00/month  $197/year

Membership has a 30 day money back guarantee

Not completely satisfied with your membership?  Simply ask for your money back within 30 days no questions asked.  

How membership can support you...

A system that is scientifically proven to help you gain better joint mobility,  support your sore knees, aching back or painful hips.   

 

Classes are very easy to follow.  There are no complicated poses.  It is suitable if you are a complete beginner OR if you already practice yoga, pilates or other exercise routine.

If you want to move your body SUSTAINABLY and help your joints today and in the future to keep moving well for the next decades of your life.... this is for you.

 

This is specifically designed for longevity:  once you start you can keep on practicing for ever. 

 

The sooner you start the more flexibility you will regain and retain.  

 

And it's never too late to start. I have one student who started at age 87 and was unable to get up and down off the floor.  He's still practicing twice a week at 90 and getting up and down is now possible

- see photo below!

90 year old man doing yoga

The Joint Renewal System(TM) strengthens and relaxes.

 

It brings remarkable results in a short space of time.  

$29.00 USD/month  $197.00USD/year

What does membership include? 

 

ONE LIVE ZOOM CLASS A MONTH! 

PLUS...

  • Kathy White Yoga Leg lift with strap work yoga for longevity

    Audio Recordings

    There is a variety of class recordings for you to listen and follow. 

     

    Each recording is an hour long, however you can simply follow for 10, 20 or 30 minutes to fit with your schedule. 

  • Yoga for longevity and health Kathy White Yoga

    Photographs

    Using photos of poses is tricky when you only look at the image itself.  

     

    The photos in the membership library have notes, arrows and are more a diagram of how the pose should take shape so you don't make mistakes.  

  • yoga for health, mindset and longevity, yoga for over 50s

    Joint Renewal SystemTM

    A daily dose goes a long way  to lubricate your joints. The 3 week Joint Renewal System (aka the 21 day challenge) is a great way to start and supports you with just 5 minutes a day to keep your joints healthy and mobile as you age. 

  • Kathy White Yoga uphavista konasana yoga for health

    Videos

    For beginners, it is sometimes necessary to watch a video to start, so you get a visual reference for the pose. 

     

    Following a video class enables you to check that you are doing the postures correctly.

Membership

Make a choice for your health and wellbeing and keep on doing the things you love well into old age

$29.00 USD/month  $197.00USD/year

all prices in USD

Keeping Your Joints Healthy Made Easy

KEEP YOUR JOINTS LUBRICATED !

Join membership and feel the difference immediately

  • Practice on your own schedule

    Never miss a class, you can practice whatever time you like

  • Keep track of your progress

    Use the practice log to monitor your progress 

  • Stay motivated

    With regular communication you get reminders when new content is added

  • Make it easy

    Feel results fast:  starting with the 21 day challenge for just 5 mins a day

What other people say...

I have issues with my shoulders and lower back and had tried other forms of yoga, but they didn't seem to help. Since I started  with Kathy, my joint pain in both the lower back and shoulders has diminished, and mobility is greatly improved. 

Jim Milne

When I did my first pose 

I was horrified at how tight and painful everything was in my hips. And after just one of Kathy's  classes, things were already changing.

 

Jane Duncan Rogers

 I let go of the need to 'repair myself' which allows me to feel better on a holistic level. I am delighted that Kathy is giving us access to online resources so that we can continue our practice at home. Highly recommended.

Mhairi McClean

This set me on the track of supporting my body to be so much more flexible. After just a few sessions I was able to sit cross legged.  My hips and back are so much more mobile and flexible. Thank you. 

Dr. Phil Taylor

A few years ago I had a hip replacement and never fully regained my mobility - until now! Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!

Iain Davidson

Taking part in Kathy’s classes had me melting into the floor by the end of each session - each time, I thought wow, as I could really feel a difference in my whole being.

 

Angie Alexandra

Join for your Joints! 

$29 USD/month  $197USD/year

Membership has a 30 day money back guarantee

Not completely satisfied with your membership?  Simply ask for your money back within 30 days no questions asked.  

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