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Kathy White Yoga Membership

Introducing The Joint Renewal SystemTM

For Active Men and Women

who want to feel younger as they grow older

For rejuvenation, restoration and renewal.

The joint renewal systemTM is a biomechanical method of precise sequences and postures to restore strength and balance.

Lubricate Your Joints, Move Your Body, Calm Your Mind

Join Today !

With a 30 Day No Quibble Money Back Guarantee

$29/month $197/year

all prices in USD

Based on the Kaiut Yoga Method, restore and regain natural movement, freedom and flexibility and keep up with the activities you love.

Set your own schedule

No more missing classes or scheduling issues with classes available at your fingertips
Create a daily habit

With a practice of just 5 minutes a day you can create a new daily habit that restores joint health.
Meet yourself where you are

Exercise practices can leave you feeling inadequate. No push, no ambition just meet yourself now.

Monthly LIVE class

Join live once a month and if you have questions about the practice, specific postures, particular issues or anything else speak directly with Kathy.
Regular Updates

The membership area is constantly being updated and new material added monthly. You also receive regular tips and reminders in your inbox
Health Balance

Keeping your joints and spine in shape does not need to be hard, just a healthy balanced routine

Membership for people to

Move Well, Live Well and Age Well

Membership has all the exercises and sequences of the Joint Renewal System(TM) to keep your joints healthy, your body mobile and your mind focused.

Increase your Health Span not just your lifespan

Membership also includes one LIVE online class per month with Kathy on zoom.

One live zoom class per month*
Audio and video class recordings
- The Daily 15 (short 15 min yoga videos)
- Kaiut 1 - 100 sequence
- Yoga Mais 1-40 sequence
Simple and easy to follow
Start with just 5 mins a day
Feel results rapidly
The 21 day challenge also included in your membership

Material is updated regularly.

For many active people over 50, old injuries (even minor ones for years ago) cause pain and reduce your range of motion. Flushing joints with healing oxygenated blood using The Joint Renewal System(TM) helps reduce joint pain and increases mobility so you can continue to do all the things you love.

* Please note no live class Aug or Dec

Join today and learn the precise sequences and postures of

The Joint Renewal System TM

and

Feel Like Your Joints Are Smiling At You!

$29.00/month $197/year

Purchase Now

Membership has a 30 day money back guarantee

Not completely satisfied with your membership? Simply ask for your money back within 30 days no questions asked.

How membership can support you...

Kathy White teaches a system of yoga, based on the kaiut method, that is scientifically proven to help you gain better joint mobility, support your sore knees, aching back or painful hips.

Classes are very easy to follow. There are no complicated poses. It is suitable if you are a complete beginner OR if you already practice yoga, pilates or other exercise routine.

If you want to move your body SUSTAINABLY and help your joints today and in the future to keep moving well for the next decades of your life.... this is for you.

This is specifically designed for longevity: once you start you can keep on practicing for ever.

The sooner you start the more flexibility you will regain and retain.

And it's never too late to start. I have one student who started at age 87 and was unable to get up and down off the floor. He's still practicing twice a week at 91 and getting up and down is now possible

- see photo below!

The Joint Renewal System(TM) strengthens and relaxes.

It brings remarkable results in a short space of time.

$29.00 USD/month $197.00USD/year

Purchase Now

What does membership include?

ONE LIVE ZOOM CLASS A MONTH!

PLUS...

Audio Recordings

There is a variety of class recordings for you to listen and follow.

Each recording is an hour long, however you can simply follow for 10, 20 or 30 minutes to fit with your schedule.
Photographs

Using photos of poses is tricky when you only look at the image itself.

The photos in the membership library have notes, arrows and are more a diagram of how the pose should take shape so you don't make mistakes.

Joint Renewal SystemTM

A daily dose goes a long way to lubricate your joints. The 3 week Joint Renewal System (aka the 21 day challenge) is a great way to start and supports you with just 5 minutes a day to keep your joints healthy and mobile as you age.
Videos

For beginners, it is sometimes necessary to watch a video to start, so you get a visual reference for the pose.

Following a video class enables you to check that you are doing the postures correctly.

Membership

Make a choice for your health and wellbeing and keep on doing the things you love well into old age

$29.00 USD/month $197.00USD/year

all prices in USD

Purchase Now

Keeping Your Joints Healthy Made Easy

KEEP YOUR JOINTS LUBRICATED !

Join membership and feel the difference immediately

Practice on your own schedule

Never miss a class, you can practice whatever time you like
Keep track of your progress

Use the practice log to monitor your progress

Stay motivated

With regular communication you get reminders when new content is added
Make it easy

Feel results fast: starting with the 21 day challenge for just 5 mins a day

What other people say...

I have issues with my shoulders and lower back and had tried other forms of yoga, but they didn't seem to help. Since I started with Kathy, my joint pain in both the lower back and shoulders has diminished, and mobility is greatly improved.

Jim Milne

When I did my first pose

I was horrified at how tight and painful everything was in my hips. And after just one of Kathy's classes, things were already changing.

Jane Duncan Rogers

I let go of the need to 'repair myself' which allows me to feel better on a holistic level. I am delighted that Kathy is giving us access to online resources so that we can continue our practice at home. Highly recommended.

Mhairi McClean

This set me on the track of supporting my body to be so much more flexible. After just a few sessions I was able to sit cross legged. My hips and back are so much more mobile and flexible. Thank you.

Dr. Phil Taylor

A few years ago I had a hip replacement and never fully regained my mobility - until now! Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!

Iain Davidson

Taking part in Kathy’s classes had me melting into the floor by the end of each session - each time, I thought wow, as I could really feel a difference in my whole being.

Angie Alexandra

Join for your Joints!

$29 USD/month $197USD/year

Purchase Now

Membership has a 30 day money back guarantee

Not completely satisfied with your membership? Simply ask for your money back within 30 days no questions asked.

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