Sometimes the most important thing you can do is stop.


Stop rushing.

Stop striving.

Stop pushing yourself to keep up with the pace of the world.

Release Restore Renew is an invitation to step out of the noise and into stillness.

Release Restore Renew

a yoga workshop Friday Sept 5th 2025

  • Release the busyness, tension and stress

  • Restore balance, calm, and inner harmony

  • Renew energy, vitality, strength, and clarity

An Invitation to you...

We live in a world that is always moving, always busy, always demanding.

Yet, we know real healing and lasting strength arise when we pause.

In this 3-hour yoga experience you will

  • Release – let go of tension, stress, and worry

  • Restore – rebuild balance, calm, and inner harmony

  • Renew – refresh energy, vitality, strength, and clarity

In kaiut yoga we are not interested in achieving the perfect pose or pushing your body to the limit.

This is about discovering the strength and inner balance that comes from stillness, and the vitality that returns when you restore balance and permit yourself to slow down.

What You Will Experience

  • Move through Kaiut Yoga sequences designed to release tension and restore joint mobility

  • Practice meditation and breathwork to restore calm and clarity

  • Explore restorative postures that renew energy and support long-term strength

  • Pause in stillness to reconnect with your body and mind

    By the end you will feel lighter, more grounded, and more present in your own body.

  • This workshop is for anyone who wants to:

    • Release the physical and mental effects of stress

    • Restore calm and balance to their nervous system

    • Renew energy, clarity, and inner strength

    • Experience mindful movement that is gentle yet powerful

    • Build lasting mobility and resilience

Join Us:

Date: Friday 5th September
Time: 9am - 12 noon Pacific Time (12-3 EST/ 5pm - 8pm UK)
Location: In person and LIVE on zoom.
Investment: $47 USD / $65 Canadian

About Your Teacher

Hi, I’m Kathy White.

With a dash of humour, a few grey hairs of experience, and a whole lot of love, I’m on a mission to help people like you move with ease and discover the joy of healthy joints.

I have been a yoga teacher for 25 years and am also a therapist. Yoga has been one of my pillars of health and transformation for decades, and I have maintained a formal meditation practice for many years.

My approach blends the wisdom of stillness with the intelligence of the body, showing that yoga is not just movement—it is moving meditation. My classes are infused with stillness, freedom, and beauty, offering gentle, intelligent movement that restores both body and mind.

I also had the privilege of living at the Findhorn Foundation, an experience that deepened my understanding of mindful presence and the subtle intelligence of life.

I am passionate about guiding people to reconnect with their natural body intelligence, restore mobility, and find the quiet strength that comes from blending movement with meditation.