Spring Into Action...

Spring Into Action 2025

Three-hour yoga workshop for folks over 50 to bring health back to their joints

Friday 9th May 2025 8:30am (with recording available)

  • HEALTHY JOINTS

  • a revolutionary yoga to keep joints healthy.

  • MOVE FORWARD

  • increase mobility with growth and balance

  • SELF-LOVE

  • Relax and soothe your nervous system

Awaken Your Joints, Refresh Your Energy, Move with Ease

Spring is a time of renewal—longer days, fresh energy, and a natural urge to move.

Stepping into action can feel like a challenge if your joints feel stiff or achy, but even if you feel less mobile and like you are stuck in an ever-stiffening aging process, I'm here to help:

  • Small Steps, Big Change. Every gentle movement creates momentum and lasting transformation.

  • Trust the Process. Your body is designed to adapt, strengthen, and thrive with steady, loving attention

  • Consistency Over Perfection. Every time you show up, you nourish your body and invite more freedom in movement.

Let’s move with the rhythm of spring.

Join Spring Into Action—a three hour workshop including some powerful jointful yoga sessions designed to awaken your body, refresh your energy, and bring ease to your joints.

No pressure.

No guilt.

No "I can't do this!"

Just simple, loving, kind and highly effective yoga specifically for folks over 50, to help you feel lighter, stronger, and ready to embrace the season.

Step into spring feeling renewed and revitalized.

👉 Sign up now and move into spring with ease!

Why It Works:

  • Learn some simple joint-health poses. With lots of pauses, time for integration. And Education of the method. No marathon workouts or unsustainable commitments.

  • In-person event. Attend live and get your questions answered by Me. Yes I'm a real person (not AI, not a chatbot or some random youtube recording)

  • Designed for You: These are proven yoga techniques you can keep enjoying and therefore using, and they are enjoyable! You won't abandon them within the week!

Is Spring Into Action for you?

  • Yes, if you want to move with ease and not let discomfort or stiffness hold you back?

  • Yes, if you are wanting to take the time to give yourself some self-love and self-care.

  • Yes, if you are looking for a calm, powerful and sustainable practice of yoga for folks over 50.

How to Join:

Sign up now to reserve your spot.

Once you sign up, you will receive an email and be taken to the page where the zoom link is listed.

a 3 hour Yoga Workshop of Joint Renewal Yoga PLUS Q&A

8.30am - 11:30am Pacific Friday 9th May

About Your Teacher

Hi, I’m Kathy White.

With a dash of humour, a few grey hairs of experience, and a whole lot of love, I'm on a mission to bring better joint health to folks over 50.

I've been a yoga instructor for 25 years, I'm also a psychotherapist. Yoga has been my one of my pillars of health and transformation for decades.

I am trained in Kaiut Yoga, influenced by Vanda Scaravelli, and have a classical Hatha Yoga foundation. I add generous helpings of beauty, stillness, freedom to my classes.

I am passionate to educate and show how working with the natural intelligence of the body can bring healing and restore movement to folks in their later years.

Join me for this yoga workshop to get you started in your joint renewal journey.