5 Minute Magic
For folks over 50 who want to feel amazing
starting with just 5 minutes a day
There ARE things you can do for your joints. Good things. Imagine being able to do some gentle movments every day, and start waking up feeling great.
As your joints become mobile you also notice increased range of motion.
You can start each day with a 5 minute posture from the comfort of your own home, without being sore or getting hurt.
That's exactly why 5 Minute Magic was created.
This is a safe, gentle form of yoga for folks over 50 whose joints feel achy and stiff. Whether it's knees, shoulders, hips, ankles, or spine that feel stiff and sore, this can help.
5 Minute Magic is a helping hand to keep you playing golf, tennis, sailing, pickleball or just chasing your grandkids around, I've got your back (literally!) The magic doesn't ever have to stop.
When you meet your body with kindness, it responds and heals. Kathy White
What 5 Minutes of Magic can do for you in 7 days...
- Identify the exact places in your body that are creating limitations in your movement
- Increase range of motion, feel less restricted, and gain more flexibility
- Find ease in the body, especially if going through rehabilitation after an accident, injury or surgery
- Rewire your nervous system to become calmer and more grounded
- Increase your circulation to the joints and feel more energy and less pain
- Improve balance and avoid the serious consequences of falling
- Complete 7 Days and celebrate your accomplishments
Here's How It Works...
- You will get an email from me with access to the videos. On day 1, watch day 1. It is just 5 minutes of joint renewal magic, simply follow along with my instructions on the screen.
- Each day will bring a new 5 Minute Magic video every day for 7 days. Press play and follow along.
- The magic of the program is the ease of use, resulting in improved mobility in the joints.
About Your Instuctor...
Hi, I'm Kathy White, and when I turned 50, despite having studied yoga for decades, I was horrified to find I could not do my practice in the same way.
My joints were increasingly sore and painful. I couldn't sleep. I did not feel good.
I almost gave up.
I'm nearly 60 now, and feel better than I have in years.
And now I want to share all I know about the secrets of joint renewal with you and show you the magic that is possible...
So I went on a search for a solution.
There must be a better way for older folks. I explored different types of yoga for my aging body, and found something that worked incredibly well for me.
I started teaching it to my students including my then 87 year old Dad. (He's now 93) with remarkable results.
A quick summary of 5 Minute Magic
For folks over 50 who want a helping hand to prevent the limitations of aches and pains of aging, and be able to continue with the fun stuff of life.
5 Minute Magic consists of one 5 minute pose per day for 7 days to help with joints, balance and range of motion.
Bonus # 1 Two extra complete 7 days of very simple single yoga poses giving you have a catalogue total of 21 days of postures to play with.
Bonus # 2 Modification and adaptation videos adjust each pose according to your body type, so you can stay safe and avoid injury while you practice.
Bonus # 3 Yoga Log keep track of your progress, make a note of the poses you love, so you can return to them easily
And 5 minutes Magic is affordable for everyone at just $97
$97 USD
Today Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
Feel happy in your body, enthusiastic about getting older and joyful in everything you do everyday. Kathy White
More about the bonuses
Let me tell you more about the two extra bonuses, to keep up with the improved mobility, because you may love doing the first 7 Days so much, I want to give you this opportunity to continue:
Bonus #1
To keep up your momentum after 7 days, you will receive TWO bonus 7 day yoga sequences. That gives a total of 21 days of joint renewal magic that you can pick and choose from for your daily 5 minute routine.
Bonus #2
This 5 Minute Magic also includes modification videos so that you can adapt and modify the poses for your unique body. Even if you have trouble getting up and down off the floor, or are recovering from an accident, injury or surgery, the adaptations for all 21 days will support using 5 Minute Magic with ease.
Bonus #3
A FREE yoga log you can use this log to keep track of your progress. Make a note of which poses you like, which are more challenging, which postures need modification. Using your log you can return to any of the poses easily.
AND you have 90 days access to all the poses.
$97 USD
Special Offer Now Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
Why is it that people age differently?
There is so much we can do to age well, even just 5 minutes a day can make a huge difference to how we grow older...
Kathy White
Why people age differently is often put down to genetics, but we know it's much more about lifestyle, and increasingly about mindset. People often age the way they do because they don't feel they have a choice. And they don't have a vision of a future healthy, active older self...
When you see yourself in the future, do you include images of the activities you want to be doing? How about jogging or hiking when you are 90? Or sailing or fishing through your whole retirement? Do you see yourself improving your golf handicap? Serving aces on the tennis court? Or being the first team to 11 in pickleball? Will you still be gardening when you are 85? Or or simply being able to get up and down off the ground to play with your grandkids.
Being inflexible and having stiff joints isn't an automatic by-product of getting older, there are ways to keep your joints supple (even with injury, accident, illness, or replacement surgery). And while your body does change, one aspect of changing is developing acceptance and awareness of your new older self.
Your vision may not to be the fittest athlete in the world, or have a marathon on your bucket list (and great if they are), but I imagine you would like to age gracefully, stay mobile and have healthy joints for as long as possible.
There's a problem with most strength training, muscle building, and fitness activities that folks engage with when younger. Those gym-like training are often not designed for long-term health for the joints. Nor for older folks. Far too often, we see professional athletes from many sports with permanent joint damage from their excessive training.
How do you want to vision your future? It's wonderful to have dreams for the second half of your life. Starting with 5 Minute Magic there you can start to make it a reality, that you will have a healthy body that you love and accept for how it is.
Loving your body, loving yourself, especially as you grow older, includes being willing to give time and space for mindful movement.
Kathy White
5 Minute Magic
$97 USD
Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
Here's the thing...
At a certain point I just got fed up of feeling achy when I woke up in the mornings... I'm guessing you don't want that either?
When struggling with knee issues, the thought of hiking, biking or tennis no longer seems so much fun. A sore back limits being able to dance. A shoulder issue gets in the way of being able to swim and on it goes. Limitations and restrictions.
And the old approaches don't work. Consistently ignoring a basement full of gym equipment which doesn't make your heart sing, creates guilt and a sense of failure. Or signing up to go to the gym and then hating it when you go creates a sense of dread and means you don't go back.
And with going to the gym, with good reason, many folks over 50 have concerns about starting an exercise program if they have joint issues because of the fear that it might make things worse, or cause more soreness or even injury.
How could staying mobile be easy? What will help your body so even daily chores around the house are done without effort? 5 Minute Magic will help you safely bend over, turn around, carry heavy objects, plant the garden and grow a few veggies.
If you plan that next holiday, how amazing it will be to not have any problems running around all day with the grandkids.
What if getting in and out of the car, on and off a boat, and even up on a paddleboard is possible without feeling stiff and achy? It can be using the 5 Minute Magic solution.
What's included?
5 Minute Poses
Easy to find time in your day for a pose no matter how busy you are
At Your Pace
All movements are broken down for you in stages to follow at your level of mobility
Joint Health
This isn't about ambitious flexibility. Kindness and gentle pressure works to heal the joints
Adaptations
Most of the videos have a companion video where I discuss modifications for you
Better Balance
A balanced yoga practice for joint health to keep you mobile
Email Reminders
A daily email to keep the momentum and nudge you back to your mat
ONCE A DAY
Step by step just 5 mins a day, easy to do no matter how busy you are
EASY TO DO
All positions are shown to you in stages so you can find the right fit for your level of mobility
LEARN JOINT CARE
No push, no stretch, no force. This isn't about ambitious flexibility. Just be kind and allow your joints to rejuvenate
MODIFICATIONS
Many of the videos have a companion video where I show you how to adapt for your body
REGAIN NATURAL BALANCE
A balanced yoga practice for joint health that will keep you mobile for years to come
EMAIL REMINDERS
A daily email for 21 Days to inspire, educate and give you a gentle nudge back to your mat
"These classes have improved my joints more than physio, acupuncture and massage therapy" Jo
Too many repeat visits to the chiropractor?
I have many students whose repeat visits to the chiropractor or physiotherapist used to feel like a never-ending process of trying to get things pain-free and mobile again.
This approach to the body is using 5 Minute Magic each day is whole-body orientated. We do not just try and fix one thing. We open up and free all the joints.
Recovery from an injury, accident, or surgery takes a bigger toll on the body the older you are.
And with a gentle, kind, and stimulating approach to stiffness in the joints, that you'll find in the 5 Minute Magic, long-term rejuvenation is completely possible and within everyone's reach.
Many folks believe that their body won't ever do all the things it used to at the age of 20.
While that could be true. What is also true is that you can learn to love and live and dance in the body you have now. Grow into it with ease.
Even if everyone else around you at your age is getting stiffer and less mobile. Even if you have previously believed that aging joints bring inevitable pain, stiffness, and lack of mobility... You don't have to seize up like them.
With 5 Minute Magic, I can show you a way to keep your joints healthy, and mobile and how the right kind of pressure and movement can create a healthy flow of life within you...
5 minute Magic
$97 USD
Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
FAQ?
Here are the answers to some frequently asked questions about 5 Minute Magic...
You can get started right now. Once you make your payment, within a few minutes you will automatically receive an email with your login details to watch the first video. From then on you will be able to access each video each day very easily.
Yes, if you have your health care professional's permission (or you wish to self-declare yourself fit enough) you may work very slowly and mindfully. There are many modification videos, and each pose can allow for different issues. Of course we cannot claim or guarantee that your specific issues will be healed or improved, and that said many people report noticible differences in their joints.
I searched and searched for a yoga that would work for me as I could feel my body aging. The work is deep, powerful, yet calming and strengthening. The magic of 5 minutes for one posture helps you gain more understanding in your joints, to flush out toxins and renew for more flexibility and you will avoid the instability and risk of injury that comes from stretching.
I believe that this joint renewal system can help so many men and women in their aging process that I want to make it available to everyone, that's why I've made it very affordable by discounting the price to only $47.
No, you get one posture a day for 7 days, PLUS the two extra weeks of postures to continue on your joint renewal journey. 5 Minute Magic is available for 90 days so you can repeat the postures many times over if you wish.
Bonus # 1 is to give you a wide variety of postures to practice with. Not only do you have 7 days of poses, you have 21 days, to keep the variety and the momentum. Bonus #2 is about modifications. I don't know what specific issues you might be facing in your body, so I make it really easy for you to find an adaptation to all of the poses with the modification videos.
Yes! There is nothing complicated about any of the movements, there is nothing to worry about with safety or injury as you are walked through each video step by step so you can find the position that suits your body type.
Still Got Questions?
Let's have a quick call
More about 5 Minute Magic
5 Minute Magic is specifically designed for better joint mobility in your sore knees, aching shoulder, stiff back or painful hips, ankles, feet, hands, elbow, neck, over all joint health and flexibility is addressed.
Whatever level of flexibility or mobility you have, the video instructions are very easy to follow. There are no complicated poses. You do not have to be very flexible or mobile to gain the benefits. It is suitable if you are a complete beginner.
For those who already have a regular sports practice like pickleball, golf, sailing or hiking or use yoga, pilates or other exercise routine, that's great, however, you may find that joint health is not always addressed so directly.
The postures in 5 minute magic are easily added into your existing regular fitness routine or can help you start a routine from scratch.
Whatever, 5 Minute Magic makes sure your joints stay healthy - especially as you age.
5 Minute Magic is about finding postures that create resilience and are sustainable. So you can help your joints today and in the future, keep moving well for the next decades of your life...
Use 5 Minute Magic to restore, strengthen, and relax your joints (kind of like adding WD-40® to them).
5 Minute Magic brings remarkable results in a short space of time.
What other people say...
The 5 minutes = an excellent opportunity to try a variety of the poses... Participating reinvigorated my commitment ... I could adapt for my restrictions if necessary.
Pat Eagar
I am not good at scheduling my time for "exercising" alone but these 5 minutes were so do-able and gave me a feeling of accomplishment and satisfaction so much so that I extended the time some days.
Jude Cahoon
5 minutes = Easy to fit in, manageable, bite size guidance, that got me on the mat each morning - a great habit and start to the day!
Angie Alexandra
5 minute Magic
$97 USD
Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.