5-Minute Magic
Ever wondered if there was some magic formula that could keep you hiking, playing golf, cycling, swimming, sailing, pickleball, gardening or just having fun chasing your (grand)kids around even while you get older, I've got your back (literally!) The magic of life can continue...
This is a proven form of yoga that is for everyone, and ideal for folks whose joints feel achy and stiff. Whether it's your knees, shoulders, hips, ankles, or spine that need a little help... this will do it.
Want to stay youthful as you age, you are in the right place, and is exactly why 5 Minute Magic was created.
When you meet your body with kindness, it responds and heals. Kathy White
What 5 Minutes of Magic can do for you in 7 days...
5-Minute Magic
Identify the exact places in your body that are creating limitations in your movement
Increase range of motion, feel less restricted, and gain more flexibility
Find kindness and ease in the body, especially if going through rehabilitation after an accident, injury or surgery
Rewire your nervous system to become calmer and more grounded
Increase your circulation to the joints and feel more energy and less pain
Improve balance and avoid the serious consequences of falling
Complete 7 Days and celebrate your accomplishments
Here's How It Works...
Once you make your payment, you will receive an email from me with login access to the videos. On day 1, watch day 1. It is just 5 minutes of joint renewal magic, simply follow along with my instructions on the screen. Each day will bring a new 5 Minute Magic video every day for 7 days. Press play and follow along. The extra videos are there to follow for a total of 21 days.
Discover the magic....
Hi, I'm Kathy White,
I created 5 minute magic based on my own story. When I turned 50, despite having studied yoga for decades, I was horrified to find I could not do my practice in the same way.
My joints were increasingly sore and painful. I couldn't sleep. I did not feel good.
I almost gave up.
I myself am in my 60's now and feel better than I have in years.
And now I want to share all I know about the secrets of joint renewal with you and show you the magic that is possible...
So I went on a search for a solution.
There must be a better way for older folks. I explored different types of yoga for my aging body, and happened upon something that worked incredibly well for me.
I started teaching it to my students including my parents who are now both in their 90's with remarkable results.
5-Minute Magic
$97 USD
Special Offer Now Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
Feel happy in your body, enthusiastic about getting older and joyful in everything you do everyday. Kathy White
A quick summary of 5 Minute Magic
If you want to be in on the magic of keeping your body moving easily and be able to continue with the fun stuff of life as you embrace growing older.
5 Minute Magic consists of one 5 minute pose per day for 7 days to help with joints, balance and range of motion.
Bonus # 1 Two extra complete 7 days of very simple single yoga poses giving you have a catalogue total of 21 days of postures to play with.
Bonus # 2 Modification and adaptation videos adjust each pose according to your body type, so you can stay safe and avoid injury while you practice.
Bonus # 3Yoga Log keep track of your progress, make a note of the poses you love, so you can return to them easily
5-Minute Magic
$97 USD
Today Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
"These poses have improved my joints more than physio, acupuncture and massage therapy" Jo
Why is it that people age differently?
5-Minute Magic might be part of the answer...
5-Minute Magic
FAQ?
Here are the answers to some frequently asked questions about 5 Minute Magic...
You can get started right now. Once you make your payment, within a few minutes you will automatically receive an email with your login details to watch the first video. From then on you will be able to access each video each day very easily.
Yes, if you have your health care professional's permission (or you wish to self-declare yourself fit enough) you may work very slowly and mindfully. Each pose has modification video, so to allow for different ways of working. Of course, we cannot claim or guarantee that your specific issues will be healed or improved, and that said, many people report noticeable differences in their joints.
I searched and searched for a yoga that would work for me as I could feel my body aging. The work is deep, powerful, yet calming and strengthening. The magic of 5 minutes for one posture helps you gain more understanding in your joints, to flush out toxins and renew for more flexibility and you will avoid the instability and risk of injury that comes from moving too fast or over-stretching.
I believe that this joint renewal system can help so many men and women in their aging process that I want to make it available to everyone, that's why I've made it very affordable by discounting the price to only $47.
No, you get one posture a day for 7 days, and the added bonus weeks gives you 21 days of joint renewal. 5 Minute Magic is available for 90 days so you can repeat the postures many times over if you wish.
Bonus # 1 is to give you a wide variety of postures to practice with. Not only do you have 7 days of poses, you have 21 days, to keep the variety and the momentum. Bonus #2 is about modifications. I don't know what specific issues you might be facing in your body, so I make it really easy for you to find an adaptation to all of the poses with the modification videos.
Yes! There is nothing complicated about any of the movements, there is nothing to worry about with safety or injury as I guide you through each pose step by step so you can find the position that suits your body type.
What other people say...
The 5 minutes = an excellent opportunity to try a variety of the poses... Participating reinvigorated my commitment ... I could adapt for my restrictions if necessary.
Pat Eagar
I am not good at scheduling my time for "exercising" alone but these 5 minutes were so do-able and gave me a feeling of accomplishment and satisfaction so much so that I extended the time some days.
Jude Cahoon
5 minutes = Easy to fit in, manageable, bite size guidance, that got me on the mat each morning - a great habit and start to the day!
Angie Alexandra
5-Minute Magic
$97 USD
Today Only $47
7 Day No Quibble Money Back Guarantee
Practice every day for 7 days
If it's not for you, simply ask for your money back.
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