Membership
Live life fully.
Yoga for folks over 50 who want to love their body, keep on moving and increase joint health
Discover how easy it can be for you...
- Starts with 5 Minute Magic an easy daily practice
- Go from yoga zero to yoga hero
- Renew and restore mobility in the joints
- Maintain an active lifestyle while growing older
- Increase health span not just lifespan
- Keep biking and hiking and doing your favorite sport for decades to come
- Unwind The Mind and dissolve the worry and anxieties that sometimes come with age
- Join the growing tribe of folks over 50 who want to move their bodies joyfully with yoga
Here's what other members have to say about Kathy White Yoga Membership...
I joined membership and it has been an absolute win win!
Not only can I choose what class I want to explore from The Archive each day, but I also get a free monthly live class and lots of juicy info regarding this form of yoga. I’ll be signing up for another year!
Mohini Frankel-Hutton
Scotland, Chef and Healer age 57
I just wanted to let you know how much I have benefited from a daily yoga structure. I have had chronic hip pain for a number of years and I find doing yoga with you so beneficial. I am so delighted and know that keeping yoga going is essential to my well-being now, and in the future.
Lyn Bull
Canada, Blueberry Farm Owner age 59
The membership access permits me to re-take any class and that helps me to practice at my leisure. The introduction video showed me how to access whatever part of the membership website I needed. I love that I can follow from anywhere at any time. I highly recommend.
Jean Patrick Walsh
Canada, Millwright and Reiki Healer age 62
What's Included?
Yoga at your time
No more missing classes or scheduling issues. Recordings available at your fingertips for when you want to practice
Create a daily habit
Like flossing your teeth, moving your joints just 5 minutes a day creates a new daily habit to restore joint health
Cultivate self care
No push, no stretch, no force. This isn't about ambitious flexibility. Just be kind and allow your joints to rejuvenate
Monthly LIVE zoom
Join a live zoom class and Q&A session once a month. Speak directly with Kathy. Bring your questions about your practice
Regain balance
A balanced yoga practice for joint health that will keep you mobile for years to come
Updated Regularly
With new material added weekly, always have the latest recordings of Kathy's teaching and stay engaged with the Joint Renewal System(TM).
Yoga at your time
No more missing classes or scheduling issues. Recordings available at your fingertips for when you want to practice
Create a daily habit
Like flossing your teeth, moving your joints just 5 minutes a day creates a new daily habit to restore joint health
Cultivate self care
No push, no stretch, no force. This isn't about ambitious flexibility. Just be kind and allow your joints to rejuvenate
Monthly LIVE zoom
Join a live zoom class and Q&A session once a month. Speak directly with Kathy. Bring your questions about your practice
Regain balance
A balanced yoga practice for joint health that will keep you mobile for years to come
Updated Regularly
With new material added weekly, always have the latest recordings of Kathy's teaching.
Get These Action Packed Bonuses...
- Bonus #1: One on One Welcome Call
A private individual welcome session with me - set up how to go from yoga zero to yoga hero. (Value $175)
- Bonus #2: LIVE yoga classes*
Once a month on zoom with a members only Q&A session afterwards (Value $160)
- Bonus #3: Therapeutic Yoga - Deep Dive Workshops*
three times a year, you are invited to a FREE TO MEMBERS full morning workshop hybrid During the workshop we will do a deep dive into yoga poses, into a meditation practice and do some mindset work using The Work of Byron Katie(Value $375)
- Bonus # 4 5 Minute Magic
Sold as a hugely popular stand alone program for $97, gives you a simple way to do 5 minutes of daily yoga magic, you will have access all. year. long.
- Bonus #5 EXTRA LIVE CLASSES
Offer you also receive PLUS a 6 class pass so you can join any other of my regular classes at any time. (Value $75)
Historically, I suffered lower back pain and had received support from a chiropractor for over 5 years prior to lockdown. The joint renewal system appealed with a slower, more focused approach than other forms of yoga I had tried… With Kathy’s guidance, her virtual classes and with regular home practice using the Kathy White Yoga membership, I have not needed to return to the chiropractor. I am now able to maintain good body alignment and flexibility and enjoy my yoga immensely!
Debbie Crawford
U.K, Speech Therapist Age 59
Hi, I'm Kathy White,
at the age of 60, I can honestly say I feel more alive, more healthy and my body is more mobile than I’ve been in years. I’m so excited.
But it hasn’t always been that way. A few years ago, I almost gave up. . This was after practicing and teaching yoga for nearly 20 years.
One day, after a short hike and coming home with painful knees, I sat at my computer, immediately could feely my achy hips and could hardly type at the keyboard as my neck and shoulder were completely seized up. OUCH!
Not only was I in pain, I also felt I had to hide it. I was embarrassed. I was a yoga teacher after all! But there I was, tired, with achy joints, peri-menopausal, sad and depressed. And I was only 50! Surely, getting older wasn't happening to me?
Although yoga had kept me active for so long and had brought me back to life after the stillbirth of my first child. It wasn't working. I felt old.
Then I discovered a revolutionary approach to yoga called Kaiut and it radically changed the health of my joints. I also did research into longevity. I heard a doctor say ‘aging is a disease… aging is NOT inevitable’.
It was time to take a deep dive into exploring how I wanted to live for the rest of my life. Integrating all my previous yoga experiences and embracing some radical new approaches, also taking a good look and addressing my mindset, I changed the downward spiral of stiffness in my body and stuckness in my mind .
Now, I am actively looking forward to the next decades of my life. And I would love to share what I have discovered with you.
"Yoga offers us a state of presence, most of us have habits of mind, patterns of distraction and ways to avoid reality. Yoga gently awakens our capacity to live life authentically" Kathy White
Membership Details
Kathy White Yoga Membership includes all the exercises and sequences of the
Joint Renewal System ™ to keep your joints healthy, your body mobile and your mind focused.
- The Daily 15 — Build up to 15 minutes a day, or a few times a week, with simple videos of short, easy sequences ($97 Value)
- 10 Monthly Live Zoom Classes — Get feedback on your practice from Kathy in these monthly 50-minute classes* ($160 Value)
- Monthly Live Q&A —After the Zoom class, ask Kathy and get guidance about your practice ($97 Value)
- The Library — Transform from beginner to advanced in an easy step by step process, with a full audio library of the Kaiut 1 - 100 classes in order ($297 Value)
- The Yoga Log — Keep track of your progress and log the classes you take ($17 Value)
- Annotated photographs — Gain a better visual understanding of some of the poses ($17 Value)
- Modification Videos — Practice yoga even if you have hip, knee, shoulder issues or a limited range of motion. ($197 Value)
- 8 limbs of Yoga Course — Deepen your knowledge of the wisdom, history and philosophy of this holistic approach to life ($97 Value)
Your Bonuses...
And here are these fantastic bonuses in more detail...
Bonus #1: One on One Welcome Call
- As you may know, as well as being a yoga instructor, I work as a coach and psychotherapist. I love my one to one work. Therefore, I like to meet each of my new members individually, I offer you a personal introduction session to membership and help guide you through the exact perfect way to meet any of the challenges you are facing and make sure you know how to get the best use out of your Membership. My private clients pay up to $200 for individual sessions with me. (Value $175)
Bonus #2: LIVE yoga classes*
- Once a month, I invite everyone to come together as a community and experience a LIVE class on zoom with other members, and take advantage of the meeting space afterwards for any questions and answers. And not only will you get this monthly class (which usually happens on a weekend once a month), I’m also adding a 6 class pass so you can join any other of my regular classes at any time. This 6 class pass is valid for a whole year. (Yoga Classes Value $300)
Bonus #3: Free Access to my Therapeutic Yoga Workshops*
- These workshops are designed to address certain poses, go deeper into the practice, use yoga as a therapeutic tool. As a member you get free access to these workshops. Which include The Work of Byron Katie, IFS and other tools of transformation. Not only do you get to address any stressful thinking and reframe how you see yourself in the world, you also get to address the stress in your body at the same time. As a member you get free access to these workshops. (Value $375)
BONUS # 4 5 Minute Magic
- You get full access to Kathy White Yoga Membership plus access to 5 Minute Magic videos. This has been a super popular offering of mine (used to be called the 21 Day Challenge/21 Day Joint Renewal), with hundreds of happy yogis using it, and even though it was already brilliant, it has been re-recorded, renamed and is now even better! (Value $97)
BONUS # 5 Free Access to Mini Yoga Sessions
- Afew times a year I run a short mini-yoga session series. In three consecutive days, for 30 minutes each day you get some incredible yoga poses for the season we are in. These sessions are free to members (Value $80)
* Please note there are 10 classes and 10 coaching calls per year
Total Value = $2006
Your Price only $497 USD a year
30-Day No Quibble Money-Back Guarantee.
Get immediate access. Try it for a month and if you don't enjoy it, no questions asked, simply ask for a full refund.
Frequently asked questions about Membership
Here are a few answers to our most common questions
Yes, if you have your health care professional's permission (or you wish to self-declare yourself fit enough) you may join a class. The classes are slow, mindful and sometimes challenging. However, if you make Kathy aware of your physical issues before class, she can work with you to adapt and modify any poses or positions to help you overcome any limitations. Physical issues are worked with very slowly and mindfully. Many students see noticeable differences with hips, feet, knees, shoulders etc. after several months of regular practice. Please note that this is not a claim or guarentee that your specific issues will be addressed through yoga.
If you feel like a total beginner, you can start inside membership with 5 Minute Magic (previously called the 21 Day Joint Renewal Challenge) designed to take you step by step, just 5 minutes a day through the principles of joint renewal.
The popularity of yoga in the west has been exponential in recent decades. It seems every corner in every city has a yoga centre. I believe the popularity is because it meets two needs that every human being has. To be happy in their body. And to be happy in their mind or spirit. Yoga is a unique system that was developed for longevity, health and connection to spirit. It is a deeply spiritual practice. So even if the average person goes to a yoga class looking for a 'workout' they emerge from that class having received a form of that but also so much more. They feel calmer, uplifted and their spirit has also been uplifted.
To see the benefits of a yoga practice, a steady committment of two classes a week will support you greatly. Once a week is also fine, if you can find time to also do some other yoga at home on your own. Having membership allows you to work your own at home, so you never miss doing yoga. Having a steady committment of one or two hours a week is a great way to build up strength and resilience slowly. That said, jumping in and trying 5 hours a week is probably too much and you may risk injuring yourself unless you already have an established yoga practice. But building up to have a daily practice is a goal that all students should have.
Our needs for our bodies change as we grow older. I personally had to develop a new practice that addressed my changing body and mind when I reached peri-menopause. The yoga I teach has a unique blend of Kaiut and Scaravelli methods of yoga. It is different because it is a practice based on breath, slow mindful movement, long holds and is about creating an established sense of presence in the body and the mind. Older folks need this deep strengthening and yet calming approach. Many seasoned yogi's like myself find it quite radical and remarkable because of the results in increased mobility and strength the yoga helps with over time.
"The body and the mind are not separate. How you think affects how you feel. If you keep thinking a certain way, against your true nature, the body will react. Yoga restores the natural connection" Kathy White
I injured myself moving and for 7 months had pain walking and even while trying to sleep. A combination of chiropractic and physiotherapy sessions was providing some improvements but the pain was still there.
After my first class with Kathy, I slept through the night pain free.
I still have an occasional recurrence, but as I continue with the classes, my ability to walk and do other things without back and hip/leg pain has increased amazingly. I can now take a step without fear.
The difference is nearly unbelievable (except I am experiencing it!).
Karen Lund
Canada, Retired age 73
Classes are very easy to follow. There are no complicated poses. It is suitable if you are a complete beginner and if you already practice yoga, pilates, or other exercise routine. You will move your body naturally to support joint health, calm your nervous system and increase your strength and range of motion today, and the next decades of your life.
Specifically designed for folks over 50, this is for longevity: once you start, you can keep on into your 70's 80's or 90's. The sooner you start, the more mobility you will regain and retain.
The best time to start was 5 years ago, the second best time to start is NOW!
Let me introduce you to my father, Tony, who started yoga, with much cajoling from me, at the age of 87. He had almost lost the ability to get up and down off the floor. He's now 93, and unbelievably still practicing twice a week.
"Your health is your choice. What you do today will affect what you do tomorrow, and the next day, and the next. And in ten years time, will you be grateful for what you chose?" Kathy White
I’m 75 and have been going to classes with Kathy for 6 years. I feel stronger, more agile and the chronic pain in one hip is mostly gone. Her yoga is well paced, organized and personalized. With her calm, knowledgeable and often humorous style, Kathy encourages everyone to explore and learn about their body's abilities and how to work within their limitations, regardless of age. This is yoga I hate to miss!
Jane Phillips
Canada, retired teacher Age 75
Your Membership Journey
Yoga Zero to Yoga Hero
Start With 5 Mins A Day
Membership includes the 5 Minute Magic videos. Learn one simple pose per day. In just 5 minutes
Continue With The Daily 15
Build up to 15 minutes a day, or a few times a week with these simple and short sequences of 15 minute practices
Join Live On Zoom
Join monthly for a LIVE class followed by a Q&A session. The catch-up video is always posted shortly after
P.R.O.V.E.N Method
Purpose, Renewal, Optimum, Variety, Exploration and Nourishment. Apply this proven method
Kathy's in person class recordings
Kathy teaches weekly in her studio and records the classes for members, posting them each week
Progress To Audio Classes
The Audio Archive, over 100 classes. An audio-only experience puts you into the yoga zone without distraction
Your Yoga Log
Chart your progress, make note of your practice and see how your body and mind transforms
Learn Yoga Philosphy
Gain understanding and insight into the 8 limbs of Yoga, and the different aspects of this holistic approach to life
Start With 5 Mins A Day
Membership includes the 21 Day Challenge videos. Learn one simple pose per day. In just 5 minutes
Continue With The Daily 15
Build up to 15 minutes a day, or a few times a week with these simple and short sequences of 15 minute practices
Join Live On Zoom
Join monthly for a LIVE class followed by a Q&A session. The catch-up video is always posted shortly after
P.R.O.V.E.N Method
Purpose, Renewal, Optimum, Variety, Exploration and Nourishment. Apply this proven method
Kathy's in person class recordings
Kathy teaches weekly in her studio and records the classes for members, posting them each week
Progress To Audio Classes
The Audio Archive, over 100 classes. An audio-only experience puts you into the yoga zone without distraction
Your Yoga Log
Chart your progress, make note of your practice and see how your body and mind transforms
Learn Yoga Philosphy
Gain understanding and insight into the 8 limbs of Yoga, and the different aspects of this holistic approach to life
"I don't care if I can do a headstand, I want to know I can put my pants on when I'm 90"
Francisco Kaiut
Choose this to stay mobile, support your health and wellbeing so you can keep on doing the things you love well into old age...
$497 year
with a special bonus of a 6 class pass (value $75)
All prices in US dollars. 30-Day No Quibble Money-Back Guarantee