Kaiut yoga is ideal for folks over 50 to improve joint health.
Studio in Crofton, BC and Zoom.
Your yoga journey starts here...
A revolutionary yoga method from Brazil.
A Yoga method that calms, restores and brings health to the nervous system.
Increases mobility to the body, even after accidents or surgery.
All ages and levels are welcome.
This short video gives you a taste and experience of a Kaiut Yoga class with Kathy.
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1. Register: Click New Student registration and fill in your details.
2. Schedule: Check the Schedule to find a class (all times in Pacific Time).
3. Book and Pay: Choose a "New Student" class pass, pay and book.
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Please make sure you have credits on your account to book a class. Scroll down to Buy Classes
All times are Pacific Time -click here for your timezone
Frequently asked questions about classes
Here are a few answers to our most common questions
Yes, you’re welcome to join if you have your healthcare provider’s okay (or choose to self-declare). Classes are slow and mindful, and I’ll help you adapt poses to suit your needs so you can participate safely and comfortably.
All classes are beginner-friendly. With years of experience adapting poses, I’ll help you practice safely at your own pace—even with stiffness, injuries, or past surgeries.
Yoga has grown hugely popular, but many styles today have been hijacked by the fitness industry—focusing on performance, appearance, and intensity. Kaiut Yoga is different. It returns to yoga’s roots as a healing, restorative practice designed for longevity, deep wellbeing, and spiritual connection. Rather than pushing the body, Kaiut works with it—using slow, mindful movements and long holds to target the joints, calm the nervous system, and create sustainable strength and mobility for life.
The yoga I teach is called the Joint Renewal System™—a unique blend of styles I’ve adapted to support people aged 50 and over, though younger students benefit too. Influenced by Kaiut, Scaravelli, and rooted in classical Hatha (Sivananda), this method focuses on slow movements, precise holds, breath awareness, and restoring health to the joints. It’s a sustainable, calming practice that supports your body and nervous system for the long term—ideally into your 90s and beyond!
To get the most benefit from yoga, I recommend committing to two one-hour classes a week. Once a week is a good start, especially if you add a little home practice too. Many students join Kathy White Yoga Membership for access to recordings so even when life gets busy and they can't join a live class, they keep a steady routine to get the best results and long-term benefits.
If you’ve practiced yoga for years, you’ll find this approach refreshingly different. When I turned 50, and menopause, I had to adapt my practice to meet the changes in my body and mind. What I now teach is a unique form of Kaiut yoga—infused with personal insights from dance, Feldenkrais, Qi Gong, and more. Kaiut is slow, mindful, breath-based, with long holds that deeply strengthen, calm the nervous system, and target the joints— rather like WD-40 for the body! This is yoga designed for longevity, healing, and real transformation.
Frequently asked question about payments
Here are a few answers to our most common questions
If you want to know prices, dates and how to register and book go to the booking site.
Simply go to
Yes, when you purchase a class plan, your classes can be changed, cancelled or re-scheduled an unlimited number of times if done at least 24 hours before a class and as long as your class pass has not expired.
There is an admin fee of one class credit if you do not make the changes yourself at least 24 hours before class.
Canadian dollars
You may etransfer $ canadian to kathy @ kathy white yoga . com (remove all spaces when entering the email address)
Once you have paid, your account will be credited and you will be able to book dates for your classes yourself.
Fill in the Contact Us form with your question.
As I teach internationally, I use USD as a universal currency. If you wish to pay in Canadian dollars, please e-transfer kathy @ kathywhiteyoga.com
