Book your class (join online live)
Join Kathy White Yoga as a member (get access to recordings)
Take a one to one class online
How to use zoom (platform for online classes)
all details are here
To receive your free videos Click Here
Sign up to Kathy White Yoga and receive a free 10 minute video showing you a different approach to your knees, and demonstating ways in which you can discover things about your knees that you weren't aware of before...
Access to Knee Pain Video
A Warm Welcome to Kathy White Yoga !
Kathy White has been teaching yoga for over 20 years.
She teaches a very refined, beautiful and powerful practice that directly addresses the issues of a modern western lifestyle.
Yoga challenges what you think you know about aging.
A balanced yoga practice restores and revitalizes.
Yoga can address the joint health, so help you on a physical level, it can rebalance your nervous system, so help you on an emotional and mental level and yoga brings heightened awareness, mindfulness and an ever deepening sense of presence on the spiritual level.
Kathy teaches you using her own unique, magic style blending 20 years of teaching experience and trainings from different yoga schools and traditions. In the video above she talks about Kaiut - a key method that influences her teaching.
She was originally trained in Hatha Yoga with the Sivananda Yoga Organization in 2000. From 2004 onwards, her main training and inspiration came different Scaravelli inspired teachers. (Vanda Scaravelli was a personal student of Mr Iyengar.) In 2017 Kathy took the 300 hour Kaiut teacher training, becoming certified in 2018. In 2020 she took her first Yoga Mais training with Cris Sprengle. Read more about Kathy's Yoga journey here
In a class with Kathy you will be skillfully and safely guided to uncover the rigidity and blockages in your body and release them through the breath, gravity, time and awareness.
Unlike other approaches that might suggest you try and avoid all pain in your practice, Kathy will invite you to actively seek restrictions and tensions in your body and to find ways to release them without aggression or force.
Once you have exposed a tightness, restriction or block you are then invited to put as much of your awareness into the restriction as you can, to feel and explore it deeply and gently. Often people think yoga is about stretching or being super flexible. Classes with Kathy will systematically and specifically takes you deep inside your joints. Hips, knees, shoulders, spine, ankles, neck, elbows, wrists, fingers and toes - every joint in the body is met.
Many students report having radical results in a very short time.
And the goal is not for quick fixes. This is #yogaforlife and #yogaforlongevity
Join Kathy for an online LIVE class, join membership to listen to her class recordings and watch videos of practices, or book a private yoga 1:1 class online. All details here
- Take Live classes online from the comfort of your own home
- Become a member of Kathy White Yoga to listen or watch recordings available in the membership area
- Book a one to one private classes online
Book an online class
Click here for more information about Kathy White Yoga online LIVE classes and recordings
There is a paradox within Yoga.
Yoga is something we do with our body, but it's not a physical activity. Yoga is about how we can establish ourselves in the present moment with awareness and without stress. The practice was never about stretching muscles or building strength, when we stretch like that we make the joints unstable and therefore the mind is unstable. Yoga is about cultivating awareness that helps us understand that everything we do with the body can help us lead a longer, better life. My teacher - Francisco Kaiut - says
Yoga is a chronic state of presence with emotional coherence. Francisco Kaiut