Winter 2019 Class Schedule
Download: printable monthly calendars here: January 2019, February 2019, March 2019
Starting January 7th 2019
Mondays 9.30am - 10.30am
Tuesdays 6.30pm - 7.30pm
Wednesdays 10am - 11.30am ONLY Jan 9th and 16th
9.30am – 10.30am from Jan 23rd
Thursdays 5pm - 6pm
First 3 classes free to all new students*
No classes week of 4th Feb - 10th Feb
And Thursday 7th March until Wednesday March 20th (inclusive)
Download: printable monthly calendar here: January 2019, February 2019, March 2019
Cost: Class passes - single $15, 5 classes $60 or 10 classes $100
Book: kathy@kathywhiteyoga.com
Tel: 250 416 9916
Mondays 5.15pm and Fridays 12 noon classes also at Fuller Lake Arena (250) 246-3811
*Terms and Conditions Apply - Classes must be taken within one month. Vancouver Island Residents only.
To receive your free videos Click the link here
Kathy will be doing another Livestream yoga class and if you would like to join it's FREE!
Make sure you are on the Kathy White Yoga mailing list you will get advance notice of the date.
It will be streamed from the Kathy White Yoga Facebook page - search @kathywhiteyoga or click this link and press LIKE!
All livestream events are FREE and if you would like to make a donation / payment towards your attendance and are not yet a member of Kathy White Yoga - consider joining Go to the membership page to sign up.
The livestream recording is taken down after the live streaming - and the recording can be found for re-watching in the membership area.
Kathy White offers individual tailor made yoga retreats 3 - 5 days. With 2 hours of private yoga instruction each day and the rest of the time to read, relax, paint, walk and retreat. On the beautiful Vancouver Island. You can come on your own or with a group of up to four others.
This is the beautiful view to Saltspring Island just a few minutes walk from out home.
You can take the ferry to Saltspring and explore the farmers market, harbour and and other sights of the island.
On your yoga retreat you live in our guest rooms (up to 4 people shared accomodation) or take a room by yourself.
There is a shared bathroom and access to cooking facilities.
A yoga retreat can be a healing time of reflection and connection with your soul. Please contact kathy@kathywhiteyoga.com for more information and prices.
A warm welcome to the Kathy White Yoga website. This is a loving space for you to connect with Kathy and her teaching of Kaiut Yoga.
Kaiut Yoga has been adapted to address the issues of your modern western lifestyle.
Being aware of the stresses in your daily life, and the effect that has on your body and mind.
Classes focus on restoring and revitalizing your biomechanical health and rebalancing your nervous system.
Kaiut Yoga honours the roots of yoga and through precision and awareness brings you to much a deeper spiritual connection in yourself, to life and to the nature of consciousness.
In a Kaiut class you are skillfully guided by Kathy to uncover the rigidity and blockages in your body. These blocks, once exposed are then explored deeply, specifically working in your joints. Hips, shoulders, ankles, neck, elbows, wrists, fingers and toes.
Within a very short time you will experience radical results.
The poses have been modified and adapted from traditional asanas to address the specific issues in your body. They will help you identify and address the imbalances you feel.
Over time, you will see how the sequence of classes and progression of postures have been carefull designed to support you to regain full mobility. It has been called yoga for people who hate yoga as it has a "less is more" approach.
You are invited to rest, relax and allow the pose to work you, rather than you work the pose.
By using gravity, time and precision to create pressure, you will also find the work demanding at whatever level you feel able to work at. For that reason Kaiut is also called yoga for everybody and every body.
This website is where you can get class information, download a free video class, purchase a class pass, sign up to become a member for your home practice and read Kathy's Blog about her understanding of Yoga.
If you do decide to join as a member these are some of the benefits you will receive.
In the member area there is:
And Kathy teaches using her own unique and magic style and uses the Kaiut Method Lesson Plans. She was originally trained in Hatha Yoga with the Sivananda Yoga Organization in 2000. Since 2004, her main influence and inspiration came from Scaravelli teachers. Scaravelli had studied directly with Mr Iyengar. In 2017 Kathy discovered the work of Brazillian Francisco Kaiut and she became a certified Kaiut teacher in 2018. Read more about Kathy's Yoga journey here
There is a paradox within Yoga.
Yoga is something we do with our body, but it's not a physical activity. Yoga is about how we can establish ourselves in the present moment with awareness and without stress. The practice was never about stretching muscles or building strength, when we stretch like that we make the joints unstable and therefore the mind is unstable. Yoga is about cultivating awareness that helps us understand that everything we do with the body can help us lead a longer, better life. One of my teachers - Francisco Kaiut - whose practice of Yoga I am currently most closely following and teaching says
Yoga is a chronic state of presence with emotional coherence. Francisco Kaiut