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Move well, Live well and Age well
Gain your free guide
The Joint Renewal System (TM)
Remain vibrant, healthy and mobile as you age
Keep doing the sports or activities you love to do. Whether its playing pickleball, golf, cycling, swimming, sailing, tennis, running or hiking.
Learn how to oxygenate your joints to keep you moving and active without injury or stress
Joints
Here's What No One Tells You About Joints
Most people think that "normal wear and tear" of the joints means pain and reduced flexibility. In this guide you will discover how to oxygenate and flush your joints to rejuvenate and restore.
So you can move well, live well and age well with healthy joints.
I have issues with my shoulders and lower back and had tried other forms of yoga, but they didn't seem to help. Since I started Yoga with Kathy, my joint pain in both the lower back and shoulders has diminished, and mobility is greatly improved. I attribute this the Kathy's knowledge and teaching ability. I highly recommend Kathy and her classes, I can actually now sleep pain free.
Jim Milne
When I did my first sukhasana pose (legs crossed further out in front of you and learning forward)
I was horrified at how tight and painful everything was in my hips. And after just one of Kathy's yoga classes, things were already changing.
Jane Duncan Rogers
I just wanted to let you know how much I have benefited from your on-line classes. I am so grateful that you put your classes on-line. The classes provide me with a daily structure that has positive effects in mind, body, spirit. I have had chronic hip pain for a number of years and I found doing yoga with you so beneficial that I noticed it after 1 or 2 classes! I have l almost no pain in my hips and knees and this is a lasting quality. I am so delighted and know that keeping this practice going is essential to my well-being now and in the future.
Lyn Bull
The intensive yoga was a brilliant course which set me on the track of supporting my body to be so much more flexible. After just a few sessions I was able to sit cross legged something I have not be able to do since I was a child. My hips and back are so much more mobile and flexible. Thank you. ”
Dr. Phil Taylor
Inspired by Kathy's father starting yoga age 87, I took the plunge and started yoga - for the first time in my life.
A few years ago I had a hip replacement and never fully regained my mobility - until now! Both my mobility and my fitness levels have significantly improved and for the first time in 15 years I can sit cross legged on the floor - and comfortably too!
Iain Davidson
Anything which helps my nervous system relax is hugely welcome in my life, and taking part in Kathy’s yoga classes had me melting into the floor by the end of each session - each time, I thought wow, as I could really feel a difference in my whole being.
Angie Alexandra
Kathy White Yoga Teachings
Health
Your joint health starts here. Many people feel that they have no control or are at the mercy of their body especially as it ages. That pain in the joints of their body is just to be expected from "normal wear and tear". When you understand what components you need to have in your daily routine for good joint health you can start to feel confident about keeping up with all the sports, hobbies and activities that you love to do.
Mindset
Taking action, making your health and your body (especially your joints) a priority means making a decision. Choose health, choose to question all your beliefs about aging …. and make your well-being a focus. Most people will simply put up with pain and restriction. You don't have to. You can change your mindset and meet your body with positive and healthy thoughts and emotions.
Practice
They say it takes 10,000 hours to become an expert. Are you an expert in your own health and wellbeing ? It takes practice, it takes commitment. And for many people it's a chore. What if you were given a practice that quickly made a huge difference in your joints, that felt good and that was enjoyable? Then it's easy. Choose to keep healthy with live online classes where you will enjoy your practice and feel the benefits immediately.
Signature Program
The Kathy White Yoga signature program is by application only. I work closely with you to set the course of the second half of your life for the better. You can see your future and you are excited because you know you are looking for a big transformation. Using a unique combination of yoga, nutrition, lifestyle and mindset this program will support you to live a longer and healthy life... watch the masterclass video to see if it's for you.
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