My students are thoughtful, curious, and willing to question what they have been told about their bodies. In class, we leave behind ideas of performance and perfection. The focus is on mobility, longevity, and regulation of the nervous system.

People work with me to feel better so they can continue hiking, walking, travelling, gardening, and living fully. And they want to gain the confidence and trust in their body (especially as it ages).

People are drawn to my teaching because of the way I work. The practice is slow, precise, and deeply attentive. Informed by the Kaiut Method and over two decades of experience in Hatha, restorative, and Scaravelli-inspired yoga, it is creative, intelligent, and therapeutic.

The practice centres on joint health, brain repatterning, and meaningful, sustainable change. And students stay, many have been with me for years because they experience real, lasting shifts. I have witnessed people move from chronic pain to greater ease, and from limitation to possibility, even as they grow older.

The work unfolds over time and respects the complexity of the human body, along with the depth of each person’s inner life. I can speak from first hand experience that my body in my 60's is stronger, more mobile and flexible than in my youth!

As well as group classes, both online and in studio, taught by myself and another teacher, I offer events, sound baths, cacao ceremonies, and meditation. My day job, when I am not teaching yoga is that of a psychotherapist, so I have a holistic, whole person approach. Physical patterns are often connected to patterns in the nervous system and your own personal history. This integrated perspective informs everything I do.

I bring my own lived experience into this work. I understand injury, recovery, and resilience from the inside out. My practice has supported me through significant challenges, including continuing a long-distance pilgrimage with a serious foot injury. These experiences shape how I teach, with patience, honesty, and a deep trust in what is possible, even when the body feels stuck.

People work with me because they want depth. They want a practice that evolves with them over time. They want to feel better in a way that lasts. If you are ready to move differently, think differently about your body, and experience real change, you are in the right place.