The top 3 mistakes that people over 50 make in yoga that could damage their joints or make them worse.
Want to find out more about this incredible practice?
Book a quick 15 min call to learn more about how this unique Joint Renewal system can help you build better mobility as you age.
Let me explain how this can help your joints for better mobility, increased flexibility and more confidence about aging well.
Most people think that "wear and tear" of the joints is normal and inevitable and eventually means pain and reduced flexibility.
Get free access to the Joint Renewal System(TM) Guide to discover a unique way to move joints that will rejuvenate and restore.
Increase flexibility and strength in the whole body and keep doing the sports and activities you love.
Move well, live well and age well with healthy joints.
Testimonials
Just a few words from others who have benefited from the practice...
I have issues with my shoulders and lower back and had tried other forms of yoga, but they didn't seem to help. Since I started Yoga with Kathy, my joint pain in both the lower back and shoulders has diminished, and mobility is greatly improved. I attribute this the Kathy's knowledge and teaching ability. I highly recommend Kathy and her classes, I can actually now sleep pain free.
Jim Milne
I just wanted to let you know how much I have benefited from a daily structure. I have had chronic hip pain for a number of years and I found doing yoga with you so beneficial I have l almost no pain in my hips and knees and this is a lasting quality. I am so delighted and know that keeping this practice going is essential to my well-being now and in the future.
Lyn Bull
When I did my first sukhasana pose (legs crossed further out in front of you and learning forward)
I was horrified at how tight and painful everything was in my hips. And after just one of Kathy's yoga classes, things were already changing. I know when I practice I feel so much better and that happens within a day or two or getting back to my mat.
Jane Duncan Rogers
Why Joint Health?
Health
Your joint health starts here. Many people feel that they have no control or are at the mercy of their body especially as it ages. That pain in the joints of their body is just to be expected from "normal wear and tear". Joint pain leads to stiffness and lack of mobility. This slows you down, creates imbalance and as you age, the risk of falls, the problems of living a sedentary life all promote the aging process. Get the joints lubricated and keep moving and feel younger as you grow older. Keep on doing the things you love.
Mindset
Taking action, making your health and your body (especially your joints) a priority means making a decision. Choose health, choose to question all your beliefs about aging …. and make your well-being a focus. Most people will simply put up with pain and restriction. You don't have to. You can change your mindset and meet your body with positive and healthy thoughts and emotions. Being pain free is not a guarantee, but understanding the bio-psycho-socal aspects of pain can help with the management.
Classes
Take CLASSES both online and in person and get your joints back in shape.
There is no magic snake oil for healthy joints, it can take time and consistency. However, many of my students feel results immediately. If you have been using your body in a habitual way for 50 years, it's going to take more than one session to right it.
Joint Renewal is a powerful way to help you feel small improvements quickly and huge improvements over time.
Ready to feel a difference in your joints?
Feel better and enjoy the process?
Then it's easy. Choose to keep healthy by taking classes where you will enjoy your practice and feel the benefits immediately.
ENLIVEN!
An exclusive 3 month yoga coaching program for to rejuvenate both body and mind.
ENLIVEN! includes joint renewal yoga to build strength and rejuvenate the joints for better mobility and to calm the nervous system for deeper relaxation and healing
PLUS coaching using The WorkTM, a radical, simple and powerful tool for questioning belief systems, getting to the root of stressful thinking for clarity and freedom.
This unique combination of Joint Renewal(TM) based on Kaiut Yoga and The Work of Byron Katie (TM) for body and mind is at the heart of ENLIVEN!
Become excited about your future years with this unique combination of yoga and inquiry that you won't find anywhere else on the planet.
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